Flour | Vegetarian Low Fat Low Sugar

Semolina Flour

Triticum durum Allergens: Wheat, Gluten
Semolina Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian, Middle Eastern, Indian
  • Seasonality Year-Round
  • Source Durum Wheat

Qu'est-ce que le/la/l'Semolina Flour ?

A coarse, pale-yellow flour milled from durum wheat, prized for its high protein and gluten content, ideal for pasta and certain breads.

"Beyond the Bag: Mastering Semolina for Superior Texture"

Quel goût a le/la/l'Semolina Flour ?

Mild, slightly nutty, earthy

Taste
Mild, Nutty, Slightly sweet
Texture
Gritty (raw), Firm, Chewy (cooked)
Aroma
Wheat-like, Subtle
Acidity
Low

Technical Metrics

Absorption Rate

Higher than all-purpose flour

Common Use

Principal ingredient for commercial pasta

Gluten Content

High, provides elasticity & structure

Valeurs nutritionnelles

Per 30g (1/4 cup)
Calories360 kcal
Total Fat1.1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein12.7 g
Total Carbohydrate72.8 g
Dietary Fiber3.9 g
Total Sugars0.4 g
Calcium17 mg
Iron3.5 mg
Potassium186 mg

Le secret du chef

When making fresh pasta, blend semolina flour with '00' flour or all-purpose flour for a balance of chewiness and workability. The semolina provides structure, while the softer flour makes the dough easier to roll.

Substituts & Proportions pour Semolina Flour

Le meilleur substitut pour le/la/l'Semolina Flour est All-Purpose Flour, à utiliser dans un rapport de 1:1. Most common substitute, but results in a softer dough with less chew for pasta; may need less liquid.

Substituts pour Semolina Flour avec proportions
Substitut Proportion Idéal pour
All-Purpose Flour Meilleur 1:1 Most common substitute, but results in a softer dough with less chew for pasta; may need less liquid.
Bread Flour 1:1 Higher protein content than AP, better for structure in breads, but finer texture than semolina.
Fine Cornmeal 1:1 Provides similar gritty texture for dusting, but cannot replace semolina in gluten-dependent recipes like pasta.
Farina (Cream of Wheat) 1:1 Very similar product, often made from softer wheat, suitable for porridges but might be less ideal for pasta structure.

Comment choisir et conserver le/la/l'Semolina Flour

  1. Look for 'durum wheat semolina' for authentic pasta.
  2. Fine semolina is also available for desserts.
  3. Check for fresh smell and dry, clean packaging.

Quels accords culinaires avec le/la/l'Semolina Flour ?

  • Eggs (for pasta)
  • olive oil
  • vegetables
  • cheese
  • honey
  • milk (for porridge)
  • spices.

Questions fréquentes

Quel goût a le Semolina Flour ?

Mild, slightly nutty, earthy Wheat-like|Subtle

Quel est un bon substitut pour Semolina Flour ?

Le meilleur substitut est All-Purpose Flour (1:1). Most common substitute, but results in a softer dough with less chew for pasta; may need less liquid.

Comment choisir et conserver le Semolina Flour ?

Look for 'durum wheat semolina' for authentic pasta. Fine semolina is also available for desserts. Check for fresh smell and dry, clean packaging.

Recettes utilisant le/la/l'Semolina Flour

Inexpensive Sweet Easy Course

Basboosa Easy Semolina Cake

Indulge in this irresistible Basboosa, a beloved Middle Eastern and North African semolina cake! This simple, yet elegant dessert, passed down through generations, boasts a melt-in-your-mouth texture and a fragrant, sweet syrup. Easy to follow instructions make it perfect for both beginner and experienced bakers. Get ready to impress your family and friends with this authentic taste of the Middle East!

Voir la recette complète
Preparation Low Sodium Cuisine Brunch

Sugee Suji Cake

Indulge in this irresistible Sugee Suji Cake, a fragrant and moist masterpiece bursting with rich, flavorful notes and crunchy almond nibs. This tried-and-tested recipe is a guaranteed crowd-pleaser – perfect for teatime or a special occasion. Get ready to experience a delightful explosion of textures and tastes in every bite! See the mouthwatering image here: [Link to image on Boostprints.com]

Voir la recette complète

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Semolina Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.