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Sockeye Salmon

Oncorhynchus nerka Allergens: Fish
Sockeye Salmon

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine North American|Pacific Rim
  • Seasonality Summer|Fall
  • Source Wild-caught Fish

Qu'est-ce que le/la/l'Sockeye Salmon ?

A premium wild-caught salmon species known for its vibrant red-orange flesh, firm texture, and rich, distinctively strong salmon flavor.

"The vibrant jewel of the Pacific."

Quel goût a le/la/l'Sockeye Salmon ?

Rich, robust, distinct salmon flavor, slightly savory

Taste
Umami, Rich, Slightly sweet
Texture
Firm, Flaky
Aroma
Fresh ocean
Acidity
Low

Technical Metrics

Color & Pigmentation

Its signature deep red flesh comes from astaxanthin, a powerful antioxidant derived from its diet of krill and zooplankton.

Nutritional Powerhouse

Exceptionally rich in Omega-3 fatty acids, providing significant heart and brain health benefits.

Seasonal Availability

Primarily available during summer months (June-September) when wild populations are harvested, impacting freshness and price.

Valeurs nutritionnelles

Per 100g
Calories208
Total Fat13.4
Saturated Fat2.3
Trans Fat0
Cholesterol55
Protein21.3
Total Carbohydrate0
Dietary Fiber0
Total Sugars0
Calcium10
Iron0.8
Potassium380

Le secret du chef

Avoid overcooking sockeye salmon; its lower fat content compared to King salmon means it can dry out quickly. Aim for medium-rare.

Substituts & Proportions pour Sockeye Salmon

Le meilleur substitut pour le/la/l'Sockeye Salmon est Coho Salmon, à utiliser dans un rapport de 1:1. Similar firm texture and rich flavor, slightly less intense red.

Substituts pour Sockeye Salmon avec proportions
Substitut Proportion Idéal pour
Coho Salmon Meilleur 1:1 Similar firm texture and rich flavor, slightly less intense red.
King Salmon (Chinook) 1:1 Richer fat content, more delicate texture, but similar profile.
Atlantic Salmon (Farm-Raised) 1:1 Widely available, milder flavor, higher fat, less firm.
Arctic Char 1:1

Comment choisir et conserver le/la/l'Sockeye Salmon

  1. Look for bright, red-orange flesh with no gaping.
  2. Fresh fish should smell like the ocean, not fishy.""

Quels accords culinaires avec le/la/l'Sockeye Salmon ?

  • Lemon
  • Dill
  • Asparagus
  • Potatoes
  • Rice
  • Butter
  • Wine (Pinot Noir
  • Chardonnay)

Questions fréquentes

Quel goût a le Sockeye Salmon ?

Rich, robust, distinct salmon flavor, slightly savory Fresh ocean

Quel est un bon substitut pour Sockeye Salmon ?

Le meilleur substitut est Coho Salmon (1:1). Similar firm texture and rich flavor, slightly less intense red.

Comment choisir et conserver le Sockeye Salmon ?

Look for bright, red-orange flesh with no gaping. Fresh fish should smell like the ocean, not fishy.""

Ingrédients Fish associés

Besoin d'un substitut pour le/la/l'Sockeye Salmon tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.