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Ahi

Thunnus albacares Allergens: Fish
Ahi

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Hawaiian
  • Seasonality Year-Round
  • Source Wild-caught Tuna

Qu'est-ce que le/la/l'Ahi ?

Ahi, typically yellowfin or bigeye tuna, is a highly prized Hawaiian fish known for its firm, lean, red flesh and mild, rich flavor.

"The foundational fish of Hawaiian cuisine: understanding the cultural significance and how it shapes its preparations, from poke to grilled steaks."

Quel goût a le/la/l'Ahi ?

Mild, clean, firm, savory, slightly sweet

Taste
Mild, Rich, Savory, Umami
Texture
Firm, Meaty, Flaky (cooked), Silky (raw)
Aroma
Subtle, Marine
Acidity
Neutral

Technical Metrics

Common Fishing Method

Pole-and-line, longline

Cultural Significance

Staple in Hawaiian & Japanese cuisine

Nutritional Value (3oz)

Rich in Protein, B vitamins, Selenium

Valeurs nutritionnelles

Per 3 oz (85g)
Calories130 kcal
Total Fat4.9 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol45 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1 mg
Potassium400 mg

Le secret du chef

For perfect poke, use sashimi-grade ahi, cut against the grain, and marinate briefly to maintain its delicate texture.

Substituts & Proportions pour Ahi

Le meilleur substitut pour le/la/l'Ahi est Salmon, à utiliser dans un rapport de 1:1. Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Substituts pour Ahi avec proportions
Substitut Proportion Idéal pour
Salmon Meilleur 1:1 Offers a rich, meaty texture and good fat content, suitable for grilling or searing.
Swordfish 1:1 Similar firm, meaty texture, good for grilling, but can be slightly drier.
Halibut 1:1 Lean white fish with a firm, flaky texture, excellent for baking or pan-frying.
Wahoo (Ono) 1:1 Firm, white flesh with a mild flavor, good for grilling, similar density to ahi.

Comment choisir et conserver le/la/l'Ahi

  1. Source from reputable fishmongers.
  2. Look for vibrant, moist flesh with no strong odor.
  3. Consume fresh or freeze immediately.

Quels accords culinaires avec le/la/l'Ahi ?

  • Sesame oil
  • Soy sauce
  • Ginger
  • Garlic
  • Avocado
  • Citrus
  • Wasabi

Questions fréquentes

Quel goût a le Ahi ?

Mild, clean, firm, savory, slightly sweet Subtle, Marine

Quel est un bon substitut pour Ahi ?

Le meilleur substitut est Salmon (1:1). Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Comment choisir et conserver le Ahi ?

Source from reputable fishmongers. Look for vibrant, moist flesh with no strong odor. Consume fresh or freeze immediately.

Ingrédients Fish associés

Besoin d'un substitut pour le/la/l'Ahi tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.