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Sockeye Salmon

Oncorhynchus nerka Allergens: Fish
Sockeye Salmon

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine North American|Pacific Rim
  • Seasonality Summer|Fall
  • Source Wild-caught Fish

O Que É Sockeye Salmon?

A premium wild-caught salmon species known for its vibrant red-orange flesh, firm texture, and rich, distinctively strong salmon flavor.

"The vibrant jewel of the Pacific."

Qual o Sabor de Sockeye Salmon?

Rich, robust, distinct salmon flavor, slightly savory

Taste
Umami, Rich, Slightly sweet
Texture
Firm, Flaky
Aroma
Fresh ocean
Acidity
Low

Technical Metrics

Color & Pigmentation

Its signature deep red flesh comes from astaxanthin, a powerful antioxidant derived from its diet of krill and zooplankton.

Nutritional Powerhouse

Exceptionally rich in Omega-3 fatty acids, providing significant heart and brain health benefits.

Seasonal Availability

Primarily available during summer months (June-September) when wild populations are harvested, impacting freshness and price.

Informação Nutricional

Per 100g
Calories208
Total Fat13.4
Saturated Fat2.3
Trans Fat0
Cholesterol55
Protein21.3
Total Carbohydrate0
Dietary Fiber0
Total Sugars0
Calcium10
Iron0.8
Potassium380

Segredo do Chef

Avoid overcooking sockeye salmon; its lower fat content compared to King salmon means it can dry out quickly. Aim for medium-rare.

Substitutos e Proporções de Sockeye Salmon

O melhor substituto para Sockeye Salmon é Coho Salmon, usado na proporção de 1:1. Similar firm texture and rich flavor, slightly less intense red.

Substitutos para Sockeye Salmon com proporções
Substituto Proporção Melhor para
Coho Salmon Melhor 1:1 Similar firm texture and rich flavor, slightly less intense red.
King Salmon (Chinook) 1:1 Richer fat content, more delicate texture, but similar profile.
Atlantic Salmon (Farm-Raised) 1:1 Widely available, milder flavor, higher fat, less firm.
Arctic Char 1:1

Como Escolher e Armazenar Sockeye Salmon

  1. Look for bright, red-orange flesh with no gaping.
  2. Fresh fish should smell like the ocean, not fishy.""

O Que Combina Bem Com Sockeye Salmon?

  • Lemon
  • Dill
  • Asparagus
  • Potatoes
  • Rice
  • Butter
  • Wine (Pinot Noir
  • Chardonnay)

Perguntas frequentes

Qual o sabor de Sockeye Salmon?

Rich, robust, distinct salmon flavor, slightly savory Fresh ocean

Qual é um bom substituto para Sockeye Salmon?

O melhor substituto é Coho Salmon (1:1). Similar firm texture and rich flavor, slightly less intense red.

Como escolher e armazenar Sockeye Salmon?

Look for bright, red-orange flesh with no gaping. Fresh fish should smell like the ocean, not fishy.""

Ingredientes de Fish Relacionados

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