Qu'est-ce que le/la/l'Spaghetti Squash ?
A yellow-orange winter squash that, when cooked, produces spaghetti-like strands of flesh, offering a low-carb alternative to pasta.
"Transforming a humble gourd into guilt-free, fibrous "pasta" for healthier meals."
Technical Metrics
Fiber Content (per 100g cooked)
~1.5g
Optimal Storage Conditions
Cool, Dry Place (50-55°F / 10-13°C)
Water Content
~92%
Le secret du chef
To achieve longer, firmer "noodles," cut the spaghetti squash horizontally into rings rather than vertically before roasting or steaming. This cuts across the strands instead of along them.
Comment choisir et conserver le/la/l'Spaghetti Squash
- Choose firm, heavy squash free of soft spots or blemishes.
- Look for a uniform yellow color.
Quels accords culinaires avec le/la/l'Spaghetti Squash ?
- Marinara sauce
- pesto
- olive oil and garlic
- meatballs
- roasted vegetables
- cheese.
Questions fréquentes
Quel goût a le Spaghetti Squash ?
Mild, slightly sweet, nutty
Comment choisir et conserver le Spaghetti Squash ?
Choose firm, heavy squash free of soft spots or blemishes. Look for a uniform yellow color.
