Southwest Spaghetti Squash Recette

This vibrant Southwest Spaghetti Squash recipe is a low-carb vegetarian dream! The naturally sweet spaghetti squash perfectly complements the spicy blend of tomatoes, beans, and Southwestern spices. A quick and easy weeknight meal, ready in under 2 hours, that's both satisfying and healthy.

Préparation 25 min
Cuisson 110 min
Calories 215.2 kcal
Protéines 25g
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Southwest Spaghetti Squash 167

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwest Spaghetti Squash

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Comment préparer Southwest Spaghetti Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut a medium spaghetti squash in half lengthwise.
  3. Scoop out and discard the seeds and pulp.
  4. Place squash halves, cut-side down, in a greased baking dish.
  5. Bake for 45-60 minutes, or until a fork easily pierces the flesh.
  6. Once cool enough to handle, use a fork to scrape the spaghetti-like strands from the squash into a large bowl.
  7. Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 (15 ounce) can black beans (rinsed and drained), 1/2 cup shredded cheddar cheese, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, 1/2 teaspoon garlic salt, and black pepper to taste.
  8. Gently toss to combine.
  9. Spray a 1.5-quart casserole dish with nonstick cooking spray.
  10. Spoon the squash mixture into the prepared casserole dish.
  11. Sprinkle with the remaining 1/4 cup shredded cheddar cheese.
  12. Bake uncovered for 30-35 minutes, or until heated through and cheese is melted and bubbly.
  13. Let stand for 5 minutes before serving. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

0g

Fat

21g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Vegetables Oven Vegetarian Dietary Spicy Low Cholesterol Low Calorie Low Carb Black Beans Low In Something Squash Taste Mood Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Southwest Spaghetti Squash ?

Southwest Spaghetti Squash prend environ 135 minutes du début à la fin — environ 25 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Southwest Spaghetti Squash ?

Southwest Spaghetti Squash contient environ 215.2 calories par portion, avec environ 25 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Southwest Spaghetti Squash ?

Les principaux ingrédients de Southwest Spaghetti Squash sont Spaghetti Squash, Mexican Style Tomatoes, Black Beans, Monterey Jack Cheese, Cilantro, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.

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