Baked Spaghetti Squash With Jalapeno Cream Recette

Indulge in this creamy, cheesy, and spicy Baked Spaghetti Squash, inspired by Sunset Magazine! This mac-and-cheese-style twist on a classic features roasted spaghetti squash loaded with a jalapeño cream sauce. We've elevated the original recipe with extra cheese, vibrant jalapeños (for a delightful crunch!), and a touch of spice. Perfect for a comforting weeknight dinner or a cozy weekend meal. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 90 min

Calories 140.6 kcal

Protéines 12g

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Baked Spaghetti Squash With Jalapeno Cream

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spaghetti Squash With Jalapeno Cream

1 spaghetti squash (about 3 pounds)
2 cups non-fat milk
3 finely chopped jalapeños
4 tablespoons butter
1/4 cup all-purpose flour
Salt, to taste
1/2 cup shredded Monterey Jack cheese
1 1/2 cups shredded sharp cheddar cheese, divided
Fresh ground pepper, to taste

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Comment préparer Baked Spaghetti Squash With Jalapeno Cream

Preheat oven to 375°F (190°C).
Cut spaghetti squash in half lengthwise and remove seeds.
Place cut-side down on a baking sheet and bake for 45-60 minutes, or until easily pierced with a fork.
While the squash is baking, prepare the jalapeño cream sauce: In a medium saucepan, melt 4 tablespoons of butter over medium heat.
Add 1/4 cup of all-purpose flour and whisk until smooth. Gradually whisk in 2 cups of non-fat milk until smooth and thickened.
Stir in 1 cup of shredded cheddar cheese, 1/2 cup of shredded Monterey Jack cheese and 3 finely chopped jalapeños (remove seeds and membranes for less heat if desired). Season with salt and pepper to taste.
Once the spaghetti squash is tender, carefully scrape the flesh with a fork to create spaghetti-like strands.
Pour the jalapeño cream sauce over the spaghetti squash, stirring gently to combine.
Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.
Bake for an additional 15-20 minutes, or until heated through and bubbly.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes American Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Side Dishes Easy Beginner Cook Diabetic Dietary Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Spaghetti Squash With Jalapeno Cream ?

Baked Spaghetti Squash With Jalapeno Cream prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Baked Spaghetti Squash With Jalapeno Cream ?

Baked Spaghetti Squash With Jalapeno Cream contient environ 140.6 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spaghetti Squash With Jalapeno Cream ?

Les principaux ingrédients de Baked Spaghetti Squash With Jalapeno Cream sont Spaghetti Squash, Milk, Jalapenos, Butter, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.