Vegetable | Vegan Gluten Free Low Calorie Low Fat

Yard Long Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Yard Long Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer-Fall
  • Source Bean Plant

Qu'est-ce que le/la/l'Yard Long Beans ?

Long, slender, green beans with a slightly tougher texture and more intense flavor than common green beans, often used in Asian cuisine.

Quel goût a le/la/l'Yard Long Beans ?

Le/La/L'Yard Long Beans a un goût earthy, sweet, grassy, slightly nutty avec des arômes fresh, green, faintly nutty.

Taste
Earthy, Sweet, Grassy, Slightly Nutty
Texture
Crisp, Firm, Tender-crisp (cooked)
Aroma
Fresh, Green, Faintly Nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (100g)
Calories47
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate10g
Dietary Fiber4.4g
Total Sugars3.6g
Calcium50mg
Iron1.3mg
Potassium240mg

Le secret du chef

Trim only the very ends of yard long beans; they can be snapped or cut into desired lengths, and benefit from quick cooking to retain crispness.

Substituts & Proportions pour Yard Long Beans

Le meilleur substitut pour le/la/l'Yard Long Beans est Green Beans, à utiliser dans un rapport de 1:1. Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Substituts pour Yard Long Beans avec proportions
Substitut Proportion Idéal pour
Green Beans Meilleur 1:1 Most common substitute, similar flavor and culinary uses, but shorter and more tender.
Broccolini 1:1 Offers a crisp texture and mild, slightly bitter taste, good for stir-fries.
Asparagus 1:1 Similar shape and tender-crisp texture, but with a distinct flavor profile.
Sugar Snap Peas 1:1 Sweet and crisp, but smaller and flatter; good for quick stir-fries.

Comment choisir et conserver le/la/l'Yard Long Beans

Choose firm, bright green beans without blemishes; they should snap easily.

Quels accords culinaires avec le/la/l'Yard Long Beans ?

  • Garlic
  • ginger
  • soy sauce
  • chili
  • shrimp
  • pork
  • chicken
  • coconut milk.

Questions fréquentes

Quel goût a le Yard Long Beans ?

Earthy, Sweet, Grassy, Slightly Nutty Fresh, Green, Faintly Nutty

Quel est un bon substitut pour Yard Long Beans ?

Le meilleur substitut est Green Beans (1:1). Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Comment choisir et conserver le Yard Long Beans ?

Choose firm, bright green beans without blemishes; they should snap easily.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Yard Long Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.