Herb | Vegan Vegetarian Gluten Free Low Calorie

Spearmint

Mentha spicata Allergen-Free
spearmint

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Middle Eastern, Mediterranean, European
  • Seasonality Spring, Summer, Fall
  • Source Plant

Qu'est-ce que le/la/l'Spearmint ?

A popular aromatic herb with bright green leaves and a distinctly sweet, mild, and cooling mint flavor, widely used in teas, cocktails, and savory dishes.

"The Milder Mint: Why Spearmint is Your Go-To for Balanced Freshness and Aroma."

Quel goût a le/la/l'Spearmint ?

Sweet, Mild Minty, Fresh, Slightly Peppery

Taste
Sweet, Mildly Cooling, Fresh, Herbaceous
Texture
Tender, Juicy (fresh leaves)
Aroma
Sweet Mint, Fresh, Green
Acidity
Low

Technical Metrics

Common Usage

Teas, cocktails, salads, lamb dishes

Growth Habit

Vigorous spreader (container recommended)

Menthol Content

Low (compared to peppermint)

Valeurs nutritionnelles

Per 3g (small bunch)
Calories48 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.4 g
Dietary Fiber6.8 g
Total Sugars0 g
Calcium134 mg
Iron3 mg
Potassium458 mg

Le secret du chef

For maximum flavor and aroma, bruise spearmint leaves slightly before adding to drinks or dishes. Avoid chopping finely too early, as this can brown the edges.

Substituts & Proportions pour Spearmint

Le meilleur substitut pour le/la/l'Spearmint est Peppermint, à utiliser dans un rapport de 1:0.75 (use less). More intense menthol flavor; great for desserts and strong mint notes, but can overpower.

Substituts pour Spearmint avec proportions
Substitut Proportion Idéal pour
Peppermint Meilleur 1:0.75 (use less) More intense menthol flavor; great for desserts and strong mint notes, but can overpower.
Basil (Sweet) 1:1 Offers a fresh, sweet, and aromatic herbaceousness, though without the minty coolness. Good for savory and sweet.
Lemon Verbena 1:1 Provides a bright, lemony-herbaceous flavor, good for teas and desserts.
Mint Extract Few drops to taste Concentrated flavor for baking or drinks when fresh mint isn't available; often peppermint.

Comment choisir et conserver le/la/l'Spearmint

  1. Look for vibrant green, unwilted leaves.
  2. Grow your own for freshest supply.

Quels accords culinaires avec le/la/l'Spearmint ?

  • Lamb
  • chocolate
  • fruits
  • iced tea
  • cocktails (Mojito)
  • yogurt
  • Middle Eastern dishes.

Questions fréquentes

Quel goût a le Spearmint ?

Sweet, Mild Minty, Fresh, Slightly Peppery Sweet Mint, Fresh, Green

Quel est un bon substitut pour Spearmint ?

Le meilleur substitut est Peppermint (1:0.75 (use less)). More intense menthol flavor; great for desserts and strong mint notes, but can overpower.

Comment choisir et conserver le Spearmint ?

Look for vibrant green, unwilted leaves. Grow your own for freshest supply.

Recettes utilisant le/la/l'Spearmint

Cheese Vegetables Main Dish Greek

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

Voir la recette complète

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Spearmint tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.