Aubergine Eggplant Courgette And Chickpea Stew Recette

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

Préparation 20 min

Cuisson 40 min

Calories 273.5 kcal

Protéines 21g

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Aubergine Eggplant Courgette And Chickpea Stew

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aubergine Eggplant Courgette And Chickpea Stew

2 large aubergines
1 onion, chopped
2 cloves garlic, minced
1-2 red chilies, finely chopped
2 tablespoons olive oil
1 teaspoon ground cumin
Cinnamon
Chili Powder
2 medium courgettes
1 can (400g) chickpeas, drained and rinsed
1 can (400g) chopped tomatoes
2 tablespoons tomato puree
400 ml vegetable stock
salt, to taste
freshly ground black pepper, to taste
1 teaspoon ground coriander
½ teaspoon turmeric

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Comment préparer Aubergine Eggplant Courgette And Chickpea Stew

Preheat your oven to 200°C (400°F).
Wash and trim 2 large aubergines (eggplants). Prick them all over with a fork.
Place the aubergines on a baking sheet and bake for 30-35 minutes, or until tender.
While the aubergines bake, heat 2 tbsp olive oil in a large pan over medium heat.
Add 1 chopped onion and 2 cloves minced garlic, and sauté for 5 minutes until softened.
Add 1-2 finely chopped red chilies (adjust to your spice preference) and sauté for another minute.
Stir in 1 tsp ground cumin, 1 tsp ground coriander, and ½ tsp turmeric. Cook for 1 minute, stirring constantly.
Add 2 medium courgettes (zucchini), chopped into 1-inch pieces, and 1 can (400g) of chickpeas, drained and rinsed.
Once the aubergines are cooked, scoop out the flesh and roughly chop it. Add to the pan.
Add 1 can (400g) chopped tomatoes, 2 tbsp tomato puree, and 400ml vegetable stock. Season generously with salt and pepper.
Bring to a simmer, reduce heat and cook for 15 minutes, allowing the flavors to meld.
Serve hot with crusty bread, rice, bulgur wheat, or your favorite side. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

52g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Vegetables Dietary Chick Peas Garbanzos Egg Free Free Of Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Aubergine Eggplant Courgette And Chickpea Stew ?

Aubergine Eggplant Courgette And Chickpea Stew prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Aubergine Eggplant Courgette And Chickpea Stew ?

Aubergine Eggplant Courgette And Chickpea Stew contient environ 273.5 calories par portion, avec environ 21 g de protéines, 16 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Aubergine Eggplant Courgette And Chickpea Stew ?

Les principaux ingrédients de Aubergine Eggplant Courgette And Chickpea Stew sont Aubergines, Onion, Garlic Cloves, Chili Pepper, Olive Oil, Cumin. Consultez la liste complète avec les quantités ci-dessus.