Poultry, Meat | Gluten Free Ketogenic Low Carb

Turkey Leg

Meleagris gallopavo Allergen-Free
Turkey Leg

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Turkey

Qu'est-ce que le/la/l'Turkey Leg ?

The lower portion of a turkey's leg, consisting of dark meat, bone, and skin, known for its rich flavor and robust texture, often slow-cooked.

"The rustic, flavorful cut that shines with slow-cooked intensity."

Quel goût a le/la/l'Turkey Leg ?

Rich, savory, slightly gamey, moist when cooked properly.

Taste
Rich, Savory, Gamey (mildly), Umami
Texture
Firm, Fibrous, Juicy (when cooked properly), Tender
Aroma
Meaty, Roasted (when cooked)
Acidity
Low

Technical Metrics

Cooking Method Suitability

Slow cooking (braising, smoking)

Internal Doneness Temp

165-170°F (74-77°C)

Protein Content (cooked)

Approx. 28g per 100g serving

Valeurs nutritionnelles

Per 112g (1 small leg)
Calories170 kcal
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1.5mg
Potassium250mg

Le secret du chef

Brining turkey legs before cooking adds moisture and flavor, helping to prevent them from drying out during long cooking times.

Substituts & Proportions pour Turkey Leg

Le meilleur substitut pour le/la/l'Turkey Leg est Chicken Thigh, à utiliser dans un rapport de 1:1. Similar dark meat, rich flavor, and moisture, cooks faster.

Substituts pour Turkey Leg avec proportions
Substitut Proportion Idéal pour
Chicken Thigh Meilleur 1:1 Similar dark meat, rich flavor, and moisture, cooks faster.
Duck Leg 1:1 Richer, fattier, more gamey flavor, suitable for slow-cooking.
Pork Hock 1:1 (adjust cooking time/flavor) Similar bone-in, fatty cut that benefits from slow braising.
Bone-in Lamb Shank 1:1 (adjust cooking time/flavor) Robust flavor, requires long, slow cooking for tenderness.

Comment choisir et conserver le/la/l'Turkey Leg

  1. Look for plump, moist-looking legs with intact skin.
  2. Avoid any discoloration or strong odors.

Quels accords culinaires avec le/la/l'Turkey Leg ?

  • Gravy
  • stuffing
  • roasted vegetables
  • mashed potatoes
  • cranberry sauce
  • herbs like sage and thyme.

Questions fréquentes

Quel goût a le Turkey Leg ?

Rich, savory, slightly gamey, moist when cooked properly. Meaty, Roasted (when cooked)

Quel est un bon substitut pour Turkey Leg ?

Le meilleur substitut est Chicken Thigh (1:1). Similar dark meat, rich flavor, and moisture, cooks faster.

Comment choisir et conserver le Turkey Leg ?

Look for plump, moist-looking legs with intact skin. Avoid any discoloration or strong odors.

Ingrédients Poultry, Meat associés

Besoin d'un substitut pour le/la/l'Turkey Leg tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.