Legume | Vegan Gluten Free High Fiber Low Fat

Whites Beans Eg Cannellini

Phaseolus vulgaris (Cannellini) Allergen-Free
Whites Beans Eg Cannellini

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Beans

What Is Whites Beans Eg Cannellini?

White beans, such as cannellini, are medium to large kidney-shaped legumes with a creamy texture and mild, nutty flavor, commonly used in Mediterranean cuisine.

What Does Whites Beans Eg Cannellini Taste Like?

Whites Beans Eg Cannellini has a mild, nutty, earthy taste with earthy, subtle aromas.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Floury
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Nutrition Facts

Per 170 g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.5 mg
Potassium400 mg

Chef’s Secret

To improve digestibility and reduce cooking time for dried beans, soak them overnight and then discard the soaking water before cooking in fresh water.

Whites Beans Eg Cannellini Substitutes & Ratios

The best substitute for Whites Beans Eg Cannellini is Great Northern Beans, used at a 1:1 ratio. Similar mild flavor and creamy texture, excellent for soups and stews.

Substitutes for Whites Beans Eg Cannellini with ratios
Substitute Ratio Best for
Great Northern Beans Best 1:1 Similar mild flavor and creamy texture, excellent for soups and stews.
Navy Beans 1:1 Smaller with a slightly denser texture, good for baked beans or purees.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firm texture, versatile in many dishes, but different from white beans.
Kidney Beans 1:1 Larger and starchier with a distinct flavor; best for chili or hearty stews.

How to Choose & Store Whites Beans Eg Cannellini

  1. Buy dried beans for best value and flavor, or canned for convenience.
  2. Rinse canned beans thoroughly to reduce sodium.
  3. Store dried beans in a cool, dry place.

What Pairs Well With Whites Beans Eg Cannellini?

  • Rosemary
  • sage
  • garlic
  • olive oil
  • tomatoes
  • lemon
  • tuna
  • pasta
  • leafy greens like kale or spinach.

Frequently Asked Questions

What does Whites Beans Eg Cannellini taste like?

Mild, Nutty, Earthy Earthy, Subtle

What is a good substitute for Whites Beans Eg Cannellini?

The best substitute is Great Northern Beans (1:1). Similar mild flavor and creamy texture, excellent for soups and stews.

How do you choose and store Whites Beans Eg Cannellini?

Buy dried beans for best value and flavor, or canned for convenience. Rinse canned beans thoroughly to reduce sodium. Store dried beans in a cool, dry place.

Related Legume Ingredients

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