Legume | Vegan Gluten Free High Fiber Low Fat

Whites Beans Eg Cannellini

Phaseolus vulgaris (Cannellini) Allergen-Free
Whites Beans Eg Cannellini

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Beans

O Que É Whites Beans Eg Cannellini?

White beans, such as cannellini, are medium to large kidney-shaped legumes with a creamy texture and mild, nutty flavor, commonly used in Mediterranean cuisine.

Qual o Sabor de Whites Beans Eg Cannellini?

Whites Beans Eg Cannellini tem um sabor mild, nutty, earthy com aromas de earthy, subtle.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Floury
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Informação Nutricional

Per 170 g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.5 mg
Potassium400 mg

Segredo do Chef

To improve digestibility and reduce cooking time for dried beans, soak them overnight and then discard the soaking water before cooking in fresh water.

Substitutos e Proporções de Whites Beans Eg Cannellini

O melhor substituto para Whites Beans Eg Cannellini é Great Northern Beans, usado na proporção de 1:1. Similar mild flavor and creamy texture, excellent for soups and stews.

Substitutos para Whites Beans Eg Cannellini com proporções
Substituto Proporção Melhor para
Great Northern Beans Melhor 1:1 Similar mild flavor and creamy texture, excellent for soups and stews.
Navy Beans 1:1 Smaller with a slightly denser texture, good for baked beans or purees.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firm texture, versatile in many dishes, but different from white beans.
Kidney Beans 1:1 Larger and starchier with a distinct flavor; best for chili or hearty stews.

Como Escolher e Armazenar Whites Beans Eg Cannellini

  1. Buy dried beans for best value and flavor, or canned for convenience.
  2. Rinse canned beans thoroughly to reduce sodium.
  3. Store dried beans in a cool, dry place.

O Que Combina Bem Com Whites Beans Eg Cannellini?

  • Rosemary
  • sage
  • garlic
  • olive oil
  • tomatoes
  • lemon
  • tuna
  • pasta
  • leafy greens like kale or spinach.

Perguntas frequentes

Qual o sabor de Whites Beans Eg Cannellini?

Mild, Nutty, Earthy Earthy, Subtle

Qual é um bom substituto para Whites Beans Eg Cannellini?

O melhor substituto é Great Northern Beans (1:1). Similar mild flavor and creamy texture, excellent for soups and stews.

Como escolher e armazenar Whites Beans Eg Cannellini?

Buy dried beans for best value and flavor, or canned for convenience. Rinse canned beans thoroughly to reduce sodium. Store dried beans in a cool, dry place.

Ingredientes de Legume Relacionados

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