Acorn Squash And Sweet Potato Soup Vegetarian Recette

Indulge in this comforting and flavorful vegetarian acorn squash and sweet potato soup! This recipe, adapted from "1000 Vegetarian Recipes from Around the World," boasts a rich, creamy texture and naturally sweet taste. Easily customizable to be vegan by using soy milk instead of cream. Perfect for a cozy autumn evening or any time you crave a delicious and wholesome meal.

Préparation 20 min

Cuisson 90 min

Calories 151.9 kcal

Protéines 5g

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Acorn Squash And Sweet Potato Soup Vegetarian

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash And Sweet Potato Soup Vegetarian

1 large sweet potato
1 medium acorn squash
1 large shallot
1 tablespoon olive oil
4 cloves garlic
4 cups vegetable broth
1/2 cup heavy cream
1 teaspoon salt (plus more to taste)
pepper (to taste)
1/2 cup plain soy milk (for vegan option)

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Comment préparer Acorn Squash And Sweet Potato Soup Vegetarian

Preheat oven to 375°F (190°C).
Cut 1 medium acorn squash and 1 large sweet potato in half lengthwise. Halve 1 large shallot lengthwise.
Brush the cut sides of the squash, sweet potato, and shallot with 1 tablespoon olive oil.
Place the vegetables, cut sides down, in a shallow roasting pan along with 4 cloves of garlic.
Roast for 40-45 minutes, until tender and lightly browned.
Once cool enough to handle, scoop the flesh from the squash and sweet potato halves into a large pot. Add the roasted shallot halves.
Peel and add the roasted garlic cloves to the pot.
Add 4 cups vegetable broth and 1 teaspoon salt (or to taste).
Bring to a boil, then reduce heat to low, partially cover, and simmer for 15-20 minutes, or until vegetables are very tender.
Let the soup cool slightly. Carefully transfer to a blender and puree until completely smooth.
Return the soup to the pot. Stir in 1/2 cup heavy cream (or plain soy milk for vegan option).
Season to taste with additional salt and pepper. Simmer for 5-10 minutes to heat through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Soups Stews Potatoes Vegetables Vegetarian Dietary Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash And Sweet Potato Soup Vegetarian ?

Acorn Squash And Sweet Potato Soup Vegetarian prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Acorn Squash And Sweet Potato Soup Vegetarian ?

Acorn Squash And Sweet Potato Soup Vegetarian contient environ 151.9 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash And Sweet Potato Soup Vegetarian ?

Les principaux ingrédients de Acorn Squash And Sweet Potato Soup Vegetarian sont Sweet Potatoes, Acorn Squash, Shallots, Olive Oil, Garlic Cloves, Vegetable Broth. Consultez la liste complète avec les quantités ci-dessus.