Allium Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Shallot

Allium cepa var. aggregatum Allergen-Free
shallot

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine French|Southeast Asian
  • Seasonality Summer|Fall
  • Source Shallot bulb

The Forktionary Angle

"The Elegant Allium: When an onion is simply too bold."

Definition

A small, elongated onion-like vegetable with a delicate, sweet, and mild flavor, commonly used in French and Asian cuisines.

Sensory Profile

TasteDelicate, Sweet, Mildly Pungent, Garlicky (subtle)
TextureCrisp (raw), Tender (cooked), Papery (skin)
AromaAromatic, Onion-like, Garlicky (subtle)
AcidityLow

Technical Metrics

Cultivation:

Grown in clusters from a single bulb, unlike onions.

Sulfuric Compounds:

Contains less sulfuric acid than onions, reducing eye irritation.

Usage Ratio:

Typically 2-3 shallots for 1 small onion.

Nutrition Facts

Per 1 medium (25g)
Calories72 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16.8 g
Dietary Fiber3.2 g
Total Sugars7.8 g
Calcium37 mg
Iron1.2 mg
Potassium334 mg

Chef’s Secret

To quickly peel shallots, blanch them in boiling water for 30 seconds, then immediately transfer to ice water. The skins will slip off easily.

Substitutions

Best Match

Yellow Onion (finely minced)

1:1

Most common substitute, but has a stronger, sharper flavor. Use less if raw.

Red Onion (finely minced, rinsed)

1:1

Good for raw applications if rinsed to reduce pungency, offers color.

Leek (white and light green parts)

1:1

Milder onion flavor, more fibrous texture when raw, best for cooked dishes.

Garlic (very small amount)

1 clove : 2-3 shallots

Only for dishes where a very strong, pungent aromatic is acceptable, distinct flavor.

Buying Guide

Choose firm, dry shallots with smooth, papery skins. Avoid any soft spots, mold, or sprouts.

Flavor Pairings

Butter Wine Vinegar Herbs (Thyme Parsley) Roasted Chicken Fish Vinaigrettes

Recipes Using Shallot

Vegetarian Lunch Time To Make Indian

Aloo Channa Chaat Tangy Potato Chickpea Snack

Spice up your life with this vibrant Aloo Channa Chaat! This irresistible Indian snack boasts a delightful sweet and tangy flavor profile, perfectly balancing the creamy chickpeas and tender potatoes. Made with a zesty tamarind chutney (easily found in Indian grocery stores), crunchy raw onions (or shallots for a milder flavor), and fresh cilantro, this recipe is a guaranteed crowd-pleaser. New to tamarind? Start with less and adjust to your taste – the key is to experiment and find your perfect balance! This recipe is quick, easy, and perfect as a snack, side dish, or appetizer.

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Time To Make Time To Make Main Dish Valentines Day

Angel Hair Pasta With Creamy Asparagus Sauce

Indulge in this decadent creamy Italian pasta dish! This recipe features tender angel hair pasta tossed in a luxurious sauce of creamy asparagus, garlic, and herbs. Easily adaptable – substitute spaghetti if angel hair isn't available. A quick and easy weeknight meal that feels like a gourmet experience.

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Apple Grilled Cheese Sandwich

Elevate your grilled cheese game with this surprisingly delicious recipe! We're using tart Granny Smith apples for the perfect balance of sweet and tangy, creating a flavor explosion in every bite. This recipe is easy to follow and perfect for a quick weeknight meal or a fun weekend brunch. Get ready for a gourmet grilled cheese experience!

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Grilling Course Preparation Middle Eastern

Armenian Herb Marinade Grilled Chicken Breasts

Experience a taste sensation with this incredible Armenian herb marinade! This recipe, a family secret passed down through generations, delivers juicy, succulent chicken breasts bursting with fresh, vibrant flavors. Perfect for grilling or baking, this marinade is rich, robust, and incredibly easy to make. Originally created for a Weber grill competition (and won!), this recipe is now shared with you! Marinate your chicken for 24-48 hours to unlock maximum flavor – the longer, the better! This recipe also works wonderfully with lamb. Get ready for a flavor explosion that will leave you wanting more!

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Preparation Dips Appetizers Spinach

Artichoke Spinach Sun Dried Tomato Dip

This award-winning artichoke dip recipe, featured in Taste of Home Holidays & Celebrations 2011, is a creamy, tangy delight! Bursting with vibrant sun-dried tomatoes, artichoke hearts, and spinach, it's the perfect appetizer for any gathering. Make it ahead – refrigerate overnight or freeze for months! Serve warm with your favorite tortilla chips or fresh vegetables for an unforgettable dip.

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15 Minutes Or Less Summer 15 Minutes Or Less Occasion

Arugula Fresh Corn And Tomato Salad

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

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Chicken Breasts Chicken Breasts Easy Low Carb

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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Fruit Holiday Event Dietary Preparation

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

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Course Course Asparagus Vegetables

Asparagus And Green Bean Salad With Herb Dijon Dressing

This vibrant Asparagus & Green Bean Salad is a delightful blend of fresh asparagus, crisp green beans, and a creamy herb Dijon dressing. The tangy dressing perfectly complements the tender-crisp vegetables, while crumbled blue cheese adds a salty, creamy bite. Easy to make and perfect as a light lunch, side dish, or starter for a summer gathering!

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Oven Broil Independence Day Barbecue

Aussie Lamb Burgers With Goat Cheese And Tomato Relish

Savor the taste of Australia with these juicy Aussie Lamb Burgers! This recipe, inspired by "Simply Delicious Australian Lamb," features flavorful lamb patties coated in cornmeal, topped with creamy goat cheese, and a vibrant homemade tomato relish. Perfect for a BBQ, weeknight dinner, or any occasion. Get ready for a culinary adventure Down Under!

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Onions Time To Make Greens Dinner Party

Avocado Salad With Tomato Relish

Create a vibrant and refreshing Avocado Salad with Zesty Tomato Relish! This classic Mexican recipe, inspired by [favorite brand name], is perfect for your next fiesta. The creamy avocados are perfectly complemented by a bright, flavorful tomato relish, making this a show-stopping salad for any Mexican-themed dinner. Easy to make and bursting with fresh flavors!

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Pasta Rice And Grains 4 Hours Or Less Time To Make Tomatoes

Baked Tomatoes With Basil Orzo

This vibrant Mediterranean recipe features juicy baked tomatoes filled with a creamy basil orzo. A light yet satisfying supper, perfect for a warm evening. Easily customizable – substitute yellow or green bell peppers for the tomatoes (simply cut off tops and seed; omit the salting step). Prepare for a burst of fresh flavors!

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Low Carb Main Ingredient Course Vegetables

Balsamic Baby Carrots

Sweet and tangy balsamic glazed baby carrots – a vibrant and delicious side dish that's ready in under 40 minutes! This easy recipe elevates simple carrots with a burst of flavor, perfect for weeknight dinners or special occasions. Impress your family and friends with this elegant yet simple side.

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Beef Ribs Beef Ribs Main Ingredient Time To Make

Balthazar's Braised Beef Ribs

Indulge in a truly decadent culinary experience with Balthazar's Braised Beef Short Ribs! This show-stopping recipe, straight from the renowned Balthazar cookbook, is a testament to classic French techniques. Perfect for a sophisticated Saturday night dinner or a special occasion, this dish is surprisingly approachable. Learn the fundamentals of browning, mirepoix, wine reduction, and the art of the long braise. The result? Fall-off-the-bone tender short ribs, bursting with rich flavor, and boasting a velvety texture. This make-ahead masterpiece allows for a flavorful rest, enhancing the depth of taste. Serve alongside creamy garlic mashed potatoes and pan-roasted root vegetables for a complete and unforgettable meal. Impress your friends and family with this elegant and rewarding culinary adventure.

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Equipment 60 Minutes Or Less Main Ingredient Meat

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

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Course Presentation Main Ingredient Preparation

Basil Tomato Mozzarella Cheese

Bursting with fresh, summery flavor! This Caprese salad recipe is incredibly easy to make, featuring juicy homegrown tomatoes, creamy mozzarella, fragrant basil, and a simple yet delightful balsamic glaze. Perfect as a light lunch, side dish, or appetizer.

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Meat Time To Make Lunch Preparation

Biftek Hache A La Lyonnaise

Master Julia Child's iconic Biftek Haché à la Lyonnaise! This classic French recipe from "Mastering the Art of French Cooking" delivers unbelievably rich flavor in just 35 minutes. Don't be intimidated by the ingredient list – the vermouth is key to its unparalleled deliciousness. Perfect for impressing company or enjoying a special weeknight meal.

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Moroccan Low Carb Poultry Course

Chicken With Dates And Moroccan Spices

Experience a taste of Marrakech with this succulent Chicken with Dates and Moroccan Spices recipe! Tender chicken pieces are braised to perfection in a rich, fragrant sauce of warming spices, sweet Medjool dates, and zesty lemon. Served alongside fluffy couscous to soak up every last drop of the delicious sauce, this dish is a guaranteed crowd-pleaser. Perfect for a cozy weeknight dinner or an impressive weekend meal.

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