Allium Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Shallot

Allium cepa var. aggregatum Allergen-Free
shallot

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine French|Southeast Asian
  • Seasonality Summer|Fall
  • Source Shallot bulb

The Forktionary Angle

"The Elegant Allium: When an onion is simply too bold."

Definition

A small, elongated onion-like vegetable with a delicate, sweet, and mild flavor, commonly used in French and Asian cuisines.

Sensory Profile

TasteDelicate, Sweet, Mildly Pungent, Garlicky (subtle)
TextureCrisp (raw), Tender (cooked), Papery (skin)
AromaAromatic, Onion-like, Garlicky (subtle)
AcidityLow

Technical Metrics

Cultivation:

Grown in clusters from a single bulb, unlike onions.

Sulfuric Compounds:

Contains less sulfuric acid than onions, reducing eye irritation.

Usage Ratio:

Typically 2-3 shallots for 1 small onion.

Nutrition Facts

Per 1 medium (25g)
Calories72 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16.8 g
Dietary Fiber3.2 g
Total Sugars7.8 g
Calcium37 mg
Iron1.2 mg
Potassium334 mg

Chef’s Secret

To quickly peel shallots, blanch them in boiling water for 30 seconds, then immediately transfer to ice water. The skins will slip off easily.

Substitutions

Best Match

Yellow Onion (finely minced)

1:1

Most common substitute, but has a stronger, sharper flavor. Use less if raw.

Red Onion (finely minced, rinsed)

1:1

Good for raw applications if rinsed to reduce pungency, offers color.

Leek (white and light green parts)

1:1

Milder onion flavor, more fibrous texture when raw, best for cooked dishes.

Garlic (very small amount)

1 clove : 2-3 shallots

Only for dishes where a very strong, pungent aromatic is acceptable, distinct flavor.

Buying Guide

Choose firm, dry shallots with smooth, papery skins. Avoid any soft spots, mold, or sprouts.

Flavor Pairings

Butter Wine Vinegar Herbs (Thyme Parsley) Roasted Chicken Fish Vinaigrettes

Recipes Using Shallot

Main Ingredient Cuisine Ground Beef Time To Make

35 Minute Teriyaki Meatballs

Satisfy your teriyaki cravings with this quick and delicious 35-minute meal! Tender, flavorful meatballs in a rich teriyaki glaze are served alongside fluffy rice and vibrant steamed vegetables. Perfect for a weeknight dinner, this recipe is easy enough for beginners but impressive enough for a family gathering. Get ready for a flavor explosion!

See Complete Recipe
Preparation Occasion Preparation Time To Make

All American Ranch Spinach Shrimp Pizza Rsc

Get ready to devour this incredible All-American Ranch Spinach Shrimp Pizza! This recipe, inspired by a Hidden Valley contest, features succulent shrimp, vibrant spinach, sun-dried tomatoes, and aromatic roasted garlic, all nestled on a cheesy, flavorful crust. But the real game-changer? A creamy ranch-infused crust that's both delicious and visually stunning! The crust is cleverly folded to create a perfect pocket for extra ranch dip, served on the side for ultimate dipping pleasure. Prepare for a flavor explosion in every bite!

See Complete Recipe
Time To Make Chicken Breasts Inexpensive Time To Make

Almond Dusted Strawberry Balsamic Chicken Breasts

Impress your loved ones with this elegant and flavorful Almond Dusted Strawberry Balsamic Chicken Breast recipe! Sweet strawberries and tangy balsamic vinegar create a surprising and delicious sauce that complements the crispy almond-crusted chicken perfectly. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

See Complete Recipe
Dinner Party Course Occasion Eggs Dairy

America's Greatest Gourmet Burgers

Recreate Curtis Stone's incredible gourmet burger recipe, inspired by his popular TV show! This elevated take on the American classic, as seen in episode 161 of Ava's Menu, is bursting with flavor. We've tweaked the recipe to perfection, making it easy to follow for delicious results at home. Get ready for juicy patties, gourmet toppings, and an unforgettable burger experience!

See Complete Recipe
Meat Fruit Preparation Course

Apple Brandy Pork Chops With Raisins

Impress your taste buds with this incredibly flavorful Apple Brandy Pork Chops recipe! Ready in under 30 minutes, this simple yet elegant dish features juicy pork chops simmered in a rich, tangy sauce of apple brandy, sour cream, and sweet raisins. Perfect for a weeknight dinner for two, using readily available ingredients. This recipe uses quick-cooking loin center-cut pork chops, but you can easily adapt it with butterfly chops.

See Complete Recipe
Course Served Cold Low In Something Dietary

Armenian Herb Marinade Grilled Chicken Breasts

Experience a taste sensation with this incredible Armenian herb marinade! This recipe, a family secret passed down through generations, delivers juicy, succulent chicken breasts bursting with fresh, vibrant flavors. Perfect for grilling or baking, this marinade is rich, robust, and incredibly easy to make. Originally created for a Weber grill competition (and won!), this recipe is now shared with you! Marinate your chicken for 24-48 hours to unlock maximum flavor – the longer, the better! This recipe also works wonderfully with lamb. Get ready for a flavor explosion that will leave you wanting more!

See Complete Recipe
Vegetables Equipment Asparagus Cuisine

Asparagus Cream Soup

Indulge in the exquisite taste of this creamy asparagus soup, a culinary treasure inspired by German cuisine. Whether you prefer the delicate flavor of white asparagus or the vibrant taste of green, this recipe showcases the best of this prized vegetable. Perfect as a sophisticated appetizer or a light yet satisfying main course, this soup is sure to become a new favorite. Prepare to be amazed by its velvety texture and irresistible flavor!

See Complete Recipe
Fall Dietary Australian Savory

Aussie Swiss Chicken

A classic recipe with a gourmet twist! This Aussie Swiss Chicken recipe, inspired by an old Australian Women's Weekly cookbook, gets a delicious upgrade with prosciutto. Tender chicken breasts are pan-fried, simmered in wine, then topped with savory prosciutto and melted Swiss cheese. A creamy shallot and mustard sauce completes this unforgettable dish. Perfect for a weeknight dinner or a special occasion!

See Complete Recipe
Vegetables Crab Shellfish Cuisine

Australian Crab And Asparagus Soup

Indulge in this luxurious yet light Australian Crab & Asparagus Soup! This one-dish wonder, inspired by global low-fat recipes, boasts delicate crab meat and tender asparagus in a creamy, subtly spiced broth. Perfect for a sophisticated weeknight dinner or a special occasion.

See Complete Recipe
Easy Main Ingredient Vegetables Easy

Basil Vinaigrette Dressing

Elevate your salads with this vibrant Basil Vinaigrette! Imagine this bright, herbaceous dressing drizzled over juicy tomatoes, crisp sweet onions, creamy avocado, peppery radicchio, and refreshing romaine lettuce. Perfect for a light lunch, summer BBQ, or a quick weeknight dinner.

See Complete Recipe
Stove Top Cuisine European Equipment

Basmati Sun Dried Tomato Rice Pilaf

A vibrant and flavorful Basmati rice pilaf bursting with the rich, sun-kissed taste of sun-dried tomatoes! This satisfying main dish is quick, easy, and perfect for a weeknight meal. Elevate it further by adding grilled chicken or chickpeas for extra protein. A delicious vegetarian option or a complete meal for the whole family.

See Complete Recipe
Presentation Shellfish Served Hot Preparation

Bay Scallops With Balsamic And Basil

Dive into a culinary delight with these succulent seared bay scallops! This quick and easy recipe features sweet and tangy balsamic glaze, fragrant fresh basil, and tender scallops, all served over your choice of delicate egg noodles or fluffy rice. A perfect weeknight meal that's both elegant and satisfying. Get ready for a flavor explosion in just 15 minutes!

See Complete Recipe
Very Low Carbs Main Dish Time To Make Dinner Party

Beef Medallions And Mushrooms In Red Wine Sauce

Savor the exquisite tenderness of perfectly seared beef medallions, nestled in a rich, decadent red wine sauce brimming with earthy mushrooms. This recipe showcases the superior beef medallion cut – a relatively new but incredibly flavorful option from the beef shoulder, second only to the tenderloin in tenderness. This elegant dish is surprisingly easy to prepare, resulting in a restaurant-quality meal in under an hour. Impress your family and friends with this unforgettable culinary experience!

See Complete Recipe
American Meat Roast Beef Time To Make

Beef Tenderloin With Roasted Shallots

Elevate your culinary game with this impressive Beef Tenderloin recipe, perfect for impressing guests or enjoying a special night in. Inspired by Christine's acclaimed recipe (allrecipes.com), this gourmet meal features melt-in-your-mouth beef tenderloin and a decadent shallot sauce that's simply unforgettable. While slightly time-consuming, the results are well worth the effort – even novice cooks can achieve restaurant-quality results. The shallots can be prepped a day ahead, making this ideal for busy schedules and holiday entertaining. Get ready for rave reviews!

See Complete Recipe
1 Day Or More Time To Make Preparation Summer

Beer Marinated Grilled New York Strip Steaks With Pepper Sauce

Experience a flavor explosion with these perfectly grilled New York strip steaks! Marinated for 24 hours in a zesty beer marinade, then seared to perfection on the grill. The rich and decadent peppercorn sauce adds the perfect finishing touch. This recipe is perfect for a special occasion or a weeknight treat. Get ready for juicy, tender steaks with a sophisticated, unforgettable flavor!

See Complete Recipe
Preparation Blueberries 15 Minutes Or Less 3 Steps Or Less

Berry Blue Salad

This vibrant Berry Blue Salad from Whole Foods Market is bursting with flavor and antioxidants! Sweet blueberries, creamy blue cheese, and crunchy red onion are tossed in a zesty olive oil and orange juice dressing, infused with fragrant lemon thyme. Grilled chicken or tempeh adds protein for a complete and satisfying meal. Roasted almonds provide the perfect crunchy topping. Get ready for a flavor explosion in just 10 minutes!

See Complete Recipe
Chicken Chicken Whole Chicken Poultry

Chicken With Olives Caramelized Onions And Sage

Indulge in layers of rich flavor with this elegant yet comforting Chicken with Caramelized Onions, Olives, and Sage recipe! Inspired by Bon Appetit (December 2004), this dish features perfectly browned chicken, deeply caramelized onions, and the fragrant aroma of sage – a true culinary masterpiece. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen.

See Complete Recipe