Ingrédients pour Apple Chicken Quesadillas
- 1 large tart apple, diced
- 1 1/2 cups cooked chicken, diced
- 1/2 cup fat-free cheddar cheese, shredded
- 1/2 cup part-skim mozzarella cheese, shredded
- Fresh Tomato
- 1/4 cup red onion, finely chopped
- 1/2 teaspoon salt
- 8 (8 inch) flour tortillas
- lettuce leaves, shredded
- salsa
- nonfat sour cream
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Comment préparer Apple Chicken Quesadillas
- Preheat oven to 400°F (200°C).
- In a large bowl, combine cooked chicken, diced apple, shredded cheese, red onion, cilantro, olive oil, cumin, chili powder, salt, and pepper. Mix well.
- Place about 3/4 cup of the chicken mixture onto one half of each tortilla.
- Fold the tortilla in half over the filling and secure the edges with toothpicks.
- Lightly grease a baking sheet with cooking spray.
- Place the quesadillas on the prepared baking sheet.
- Bake for 8-10 minutes, or until the tortillas are lightly golden and the cheese is melted and bubbly.
- Carefully flip the quesadillas.
- Bake for another 5-8 minutes, or until golden brown on both sides.
- Remove from oven and discard the toothpicks.
- Cut each quesadilla into three wedges.
- Serve immediately with lettuce, salsa, and sour cream.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
40g
Fat
15g
Carbs
10g
