Arugula And Pea Salad Recette

This vibrant arugula and pea salad is a healthy and delicious recipe perfect for a light lunch or side dish. The homemade strawberry vinaigrette adds a sweet and tangy twist that elevates this simple salad to a culinary masterpiece. Get ready to impress your taste buds!

Préparation 20 min

Cuisson 45 min

Calories 97.8 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula And Pea Salad

1 cup frozen peas
2 chopped green onions
5 ounces fresh arugula
2 cups baby swiss chard
2 tablespoons olive oil
1/4 cup strawberry vinegar
1 cup chopped fresh strawberries
1 cup cider vinegar

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Comment préparer Arugula And Pea Salad

Cook 1 cup of frozen peas in a small saucepan with a splash of salted boiling water for 3 minutes. Cover the saucepan.
Drain the peas and let them cool completely.
In a large platter, arrange 5 oz of arugula and 2 cups of baby swiss chard in alternating rows.
Evenly distribute the cooked peas and 2 chopped green onions over the greens.
In a screw-top jar, whisk together 1/4 cup strawberry vinegar (see instructions below) and 2 tablespoons of olive oil.
Shake well to emulsify the dressing.
Drizzle the dressing over the salad just before serving.
To make the strawberry vinegar:
Combine 1 cup chopped fresh strawberries and 1 cup cider vinegar in a medium saucepan.
Bring to a boil, then reduce heat and simmer uncovered for 3 minutes.
Remove from heat and pour the mixture through a fine-mesh strainer into a bowl.
Discard the solids and transfer the strained vinegar to a jar or bottle.
Cover tightly with a non-metallic lid and chill for at least 1 hour before using. Store in the refrigerator for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Arugula And Pea Salad ?

Arugula And Pea Salad prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Arugula And Pea Salad ?

Arugula And Pea Salad contient environ 97.8 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Arugula And Pea Salad ?

Les principaux ingrédients de Arugula And Pea Salad sont Green Peas, Scallions, Arugula, Swiss Chard, Vegetable Oil, 1/4 cup strawberry vinegar. Consultez la liste complète avec les quantités ci-dessus.