Ash E Jow Iranian Barley Soup Recette

Discover the rich and comforting flavors of Ash E Jow, a traditional Iranian barley soup! This hearty recipe, passed down through generations, boasts a delightful blend of tender barley, aromatic spices, and a creamy sour cream finish. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make and will leave you wanting more. Get ready to experience a taste of authentic Persian cuisine!

Préparation 20 min

Cuisson 130 min

Calories 172 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ash E Jow Iranian Barley Soup

8 cups de-fatted chicken stock
2 tablespoons vegetable oil
1 large onion, chopped
1 cup pearl barley
1 teaspoon turmeric
2 tablespoons lime juice
2 tablespoons tomato paste
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups chopped carrots
1/2 cup sour cream
1/4 cup fresh chopped parsley
fresh lime wedges, for garnish
hot water, as needed

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Comment préparer Ash E Jow Iranian Barley Soup

Heat 8 cups of chicken stock in a large pot over medium heat until it reaches a gentle simmer.
While the stock simmers, heat 2 tablespoons of vegetable oil in a separate large pot over medium heat. Add 1 large onion, chopped, and saute until translucent (about 5-7 minutes).
Add 1 cup of pearl barley to the pot with the sauteed onion and stir for 1 minute.
Pour the simmering chicken stock into the pot with the barley and onion. Stir in 1 teaspoon of turmeric, 2 tablespoons of lime juice, 2 tablespoons of tomato paste, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour.
Add 2 cups of chopped carrots to the pot and continue simmering for another 30 minutes, or until the barley and carrots are tender and the soup has thickened slightly.
If the soup is too thick, add hot water, 1 tablespoon at a time, until desired consistency is reached.
In a small bowl, place 1/2 cup of sour cream.
Slowly whisk in 1/2 cup of the hot soup into the sour cream, ensuring a smooth consistency.
Gradually pour the sour cream mixture back into the soup pot, whisking constantly to prevent curdling.
Stir in 1/4 cup of fresh chopped parsley.
Serve hot, garnished with fresh lime wedges.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

13g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Bisques Cream Soups Soups Stews Middle Eastern Iranian Persian Grains Comfort Food Pasta Rice And Grains Taste Mood Presentation Served Hot 4 Hours Or Less From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Ash E Jow Iranian Barley Soup ?

Ash E Jow Iranian Barley Soup prend environ 150 minutes du début à la fin — environ 20 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Ash E Jow Iranian Barley Soup ?

Ash E Jow Iranian Barley Soup contient environ 172 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Ash E Jow Iranian Barley Soup ?

Les principaux ingrédients de Ash E Jow Iranian Barley Soup sont De Fatted Chicken Stock, Vegetable Oil, Onion, Pearl Barley, Turmeric, Lime. Consultez la liste complète avec les quantités ci-dessus.