Ingrédients pour B B O J Smoothie
- 1 ripe banana, peeled and sliced
- 1 cup fresh blackberries
- 1/2 cup fresh orange juice
- 1 tablespoon honey or maple syrup (optional)
- ice (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this B B O J Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer B B O J Smoothie
- Add blackberries, sliced banana, and orange juice to a blender.
- Blend on high speed until completely smooth and creamy.
- Taste and add honey or maple syrup to sweeten, if desired. Start with 1 tablespoon and add more to taste.
- Pour into a glass and enjoy immediately! Add ice for a colder smoothie.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
244g
Fat
1g
Carbs
28g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy No Cook Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Citrus Oranges Tropical Fruit Bananas Equipment Small Appliance Number Of Servings Technique
