Baked Eggs With Spinach And Parmesan Recette

Fluffy baked eggs with wilted spinach and a sprinkle of parmesan cheese – a quick and easy, yet elegant breakfast recipe ready in under 40 minutes! Perfect for a weekend brunch or a weekday treat.

Préparation 5 min

Cuisson 35 min

Calories 253.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggs With Spinach And Parmesan

1 tsp butter
1 tablespoon olive oil
1 cup (100g) fresh spinach
salt to taste
freshly ground black pepper to taste
4 tablespoons grated Parmesan cheese
8 large eggs
4 tablespoons heavy cream

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Comment préparer Baked Eggs With Spinach And Parmesan

Preheat oven to 200°C (400°F). Lightly grease 4 ramekins (approximately 6-ounce size) and place them on a baking tray.
Heat 1 tablespoon of olive oil in a medium-sized frying pan over medium heat. Add 1 cup (100g) of fresh spinach and season with salt and freshly ground black pepper to taste.
Cook the spinach, stirring occasionally, until it's just wilted and softened, about 2-3 minutes.
Drain the spinach in a colander. Once cool enough to handle, squeeze out any excess liquid thoroughly.
Divide the spinach evenly among the prepared ramekins.
Crack 2 large eggs on top of the spinach in each ramekin.
Pour 1 tablespoon of heavy cream over the eggs in each ramekin and sprinkle with 1 tablespoon (about 5g) of grated Parmesan cheese.
Bake for 10-12 minutes, or until the egg whites are set and the yolks are cooked to your liking. The egg whites should be puffed and slightly golden.
Serve immediately. Garnish with extra parmesan cheese and a sprinkle of fresh cracked black pepper if desired. Enjoy with a side of toast!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

36g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Breakfast Eggs Dairy Vegetables Eggs Dietary Low Carb Low In Something Greens Spinach Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggs With Spinach And Parmesan ?

Baked Eggs With Spinach And Parmesan prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Eggs With Spinach And Parmesan ?

Baked Eggs With Spinach And Parmesan contient environ 253.7 calories par portion, avec environ 32 g de protéines, 1 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggs With Spinach And Parmesan ?

Les principaux ingrédients de Baked Eggs With Spinach And Parmesan sont Butter, Olive Oil, Baby Spinach Leaves, Sea Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.