Baked Trout Amandine Recette

This flaky, flavorful Baked Trout Amandine recipe is ready in under 30 minutes! Inspired by Coup de Pouce, this healthy and elegant dish features pan-seared trout fillets coated in crispy breadcrumbs, toasted almonds, and a touch of butter. Perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 27 min

Calories 243.5 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Trout Amandine

1/2 cup buttermilk
1 cup breadcrumbs (I use Panko)
1/4 cup fresh parsley, chopped
1 teaspoon mustard powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (6 ounce) trout fillets, skin on or off
1/4 cup slivered almonds
2 tablespoons butter, melted
oil (for greasing)
lemon wedges (optional, for serving)

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Comment préparer Baked Trout Amandine

Preheat oven to 450°F (232°C). Line a baking sheet with foil and lightly grease with oil.
In a shallow dish, pour 1/2 cup buttermilk.
In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup chopped fresh parsley, 1 teaspoon mustard powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dip each trout fillet (about 4, 6-ounce fillets) in the buttermilk, allowing excess to drip off. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated trout fillets on the prepared baking sheet.
Sprinkle 1/4 cup slivered almonds evenly over the trout fillets.
Drizzle 2 tablespoons of melted butter over the almonds and trout.
Bake for 8-12 minutes per inch of thickness, or until the trout flakes easily with a fork. Thicker fillets will require longer cooking time.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy Dietary High Protein High In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Trout Amandine ?

Baked Trout Amandine prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Baked Trout Amandine ?

Baked Trout Amandine contient environ 243.5 calories par portion, avec environ 40 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Baked Trout Amandine ?

Les principaux ingrédients de Baked Trout Amandine sont Buttermilk, Breadcrumbs, Fresh Parsley, Mustard Powder, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.