Ingrédients pour Bbq Quesadillas
- 8 large flour tortillas
- 1 1/2 cups cooked chicken strips
- 1/2 cup BBQ sauce
- 1 cup chopped bell pepper
- 1 cup chopped red onion
- 1/2 cup shredded cheddar cheese
- Vegetable oil spray
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Comment préparer Bbq Quesadillas
- Preheat oven to 425°F (220°C).
- In a medium bowl, toss 1.5 cups cooked chicken strips with 1/2 cup BBQ sauce until evenly coated.
- Place 4 large flour tortillas on a baking sheet.
- Divide the chicken mixture evenly among the 4 tortillas.
- Top each tortilla with 1/4 cup chopped red onion and 1/4 cup chopped bell pepper.
- Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) evenly over the vegetables.
- Top each with a second tortilla.
- Lightly spray the tops of the quesadillas with vegetable oil spray.
- Bake for 8-10 minutes, or until the tortillas are golden brown and the cheese is melted and bubbly.
- Let cool for 10 minutes before cutting into wedges with a pizza cutter.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
10g
Fat
10g
Carbs
4g
