Blackberry Pear Sauce For Lamb Chops On Greens Recette

Elevate your lamb chops with this vibrant blackberry pear sauce! Inspired by a friend's culinary creation, this recipe combines sweet blackberries and juicy pears for a sophisticated yet easy-to-make sauce, perfectly complementing tender lamb chops served over fresh greens. A delightful balance of sweet and tart, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 10 min
Cuisson 25 min
Calories 372.5 kcal
Protéines 34g
Blackberry Pear Sauce For Lamb Chops On Greens 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blackberry Pear Sauce For Lamb Chops On Greens

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Comment préparer Blackberry Pear Sauce For Lamb Chops On Greens

  1. Wash and dry the pears and blackberries.
  2. In a medium saucepan, combine the pears, blackberries, red wine vinegar, brown sugar, and cinnamon stick. Bring to a simmer over medium heat.
  3. Reduce heat to low and cook for 15-20 minutes, or until the pears are tender and the sauce has thickened slightly. Stir occasionally.
  4. Remove the cinnamon stick and use an immersion blender to partially puree the sauce, leaving some texture. Alternatively, carefully transfer the sauce to a regular blender and puree until desired consistency is reached.
  5. Season with salt and pepper to taste. Keep warm.
  6. While the sauce simmers, prepare your lamb chops and greens according to your preference. Cook lamb chops to your desired doneness.
  7. Serve the lamb chops over a bed of fresh greens and generously spoon the blackberry pear sauce over the top.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

56g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Blackberry Pear Sauce For Lamb Chops On Greens ?

Blackberry Pear Sauce For Lamb Chops On Greens prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Blackberry Pear Sauce For Lamb Chops On Greens ?

Blackberry Pear Sauce For Lamb Chops On Greens contient environ 372.5 calories par portion, avec environ 34 g de protéines, 6 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Blackberry Pear Sauce For Lamb Chops On Greens ?

Les principaux ingrédients de Blackberry Pear Sauce For Lamb Chops On Greens sont Fresh Blackberries, Pear Halves In Natural Juice, Powdered Ginger, Salt, Lamb Chops, Mixed Salad Green. Consultez la liste complète avec les quantités ci-dessus.

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