Blueberry Kefir Smoothie Recette

Start your day with a burst of flavor and health benefits! This quick and easy Blueberry Kefir Smoothie is packed with antioxidants from blueberries and probiotics from kefir. It's the perfect breakfast or snack, providing a delicious and nutritious blend of fruit and dairy. Customize your smoothie with a sprinkle of cinnamon, flax seeds, or a drizzle of honey for extra flavor and texture. Pair it with a piece of toast for a complete and satisfying meal that will keep you energized until lunchtime! Get your daily dose of probiotics and vitamins!

Préparation 2 min
Cuisson 2 min
Calories 42.2 kcal
Protéines 1g
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Blueberry Kefir Smoothie 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Kefir Smoothie

  • 1 cup kefir (dairy or non-dairy)
  • Wild Blueberries

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Comment préparer Blueberry Kefir Smoothie

  1. Add 1 cup of kefir and 1 cup of blueberries to a blender.
  2. Blend on high speed for 30-60 seconds, or until smooth.
  3. Pour the smoothie into a glass.
  4. Sprinkle with 1/2 teaspoon of cinnamon and/or 1 tablespoon of flax seeds, if desired.
  5. Drizzle with 1 tablespoon of honey or maple syrup, if desired.
  6. Enjoy immediately! Pair with a slice of toast for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Berries Blueberries Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Kefir Smoothie ?

Blueberry Kefir Smoothie prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Blueberry Kefir Smoothie ?

Blueberry Kefir Smoothie contient environ 42.2 calories par portion, avec environ 1 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Kefir Smoothie ?

Les principaux ingrédients de Blueberry Kefir Smoothie sont Kefir, Wild Blueberries. Consultez la liste complète avec les quantités ci-dessus.

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