Greens To Go Smoothie Recette

Boost your health with this vibrant Greens To Go Smoothie! Inspired by Nancy Campbell of Above Rubies Magazine, this recipe packs a powerful punch of chlorophyll-rich greens, delivering vital vitamins, minerals, and antioxidants. Chlorophyll's incredible benefits include supporting adrenal health, purifying lymph nodes, and even protecting against radiation. This recipe is surprisingly delicious, even for picky eaters! We've added extra fruit to perfectly balance the green flavor, making it a refreshing treat for everyone, from babies starting solids to adults. Easily adjust the fruit-to-green ratio to your liking. This recipe is easily customizable - use any combination of your favorite greens and fruits!

Préparation 5 min

Cuisson 6 min

Calories 209.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greens To Go Smoothie

1 cup Banana
Water
1 tablespoon Honey
1 cup Apple
1/2 cup Coconut Milk
Flax Seed Oil
Oat Bran
3-5 large handfuls of Greens
1 cup frozen fruit
1/2 cup milk or kefir

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Comment préparer Greens To Go Smoothie

Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

64g

Fat

58g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Greens To Go Smoothie ?

Greens To Go Smoothie prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Greens To Go Smoothie ?

Greens To Go Smoothie contient environ 209.5 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Greens To Go Smoothie ?

Les principaux ingrédients de Greens To Go Smoothie sont Banana, Water, Honey, Apple, Coconut Milk, Flax Seed Oil. Consultez la liste complète avec les quantités ci-dessus.