Blueberry Kefir Smoothie Recipe

Start your day with a burst of flavor and health benefits! This quick and easy Blueberry Kefir Smoothie is packed with antioxidants from blueberries and probiotics from kefir. It's the perfect breakfast or snack, providing a delicious and nutritious blend of fruit and dairy. Customize your smoothie with a sprinkle of cinnamon, flax seeds, or a drizzle of honey for extra flavor and texture. Pair it with a piece of toast for a complete and satisfying meal that will keep you energized until lunchtime! Get your daily dose of probiotics and vitamins!

Prep Time 2 mins
Cook Time 2 mins
Calories 42.2 kcal
Protein 1g
Rating Be the first
Blueberry Kefir Smoothie 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Kefir Smoothie

  • 1 cup kefir (dairy or non-dairy)
  • Wild Blueberries

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How to Make Blueberry Kefir Smoothie

  1. Add 1 cup of kefir and 1 cup of blueberries to a blender.
  2. Blend on high speed for 30-60 seconds, or until smooth.
  3. Pour the smoothie into a glass.
  4. Sprinkle with 1/2 teaspoon of cinnamon and/or 1 tablespoon of flax seeds, if desired.
  5. Drizzle with 1 tablespoon of honey or maple syrup, if desired.
  6. Enjoy immediately! Pair with a slice of toast for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Berries Blueberries Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Blueberry Kefir Smoothie?

Blueberry Kefir Smoothie takes about 4 minutes from start to finish — roughly 2 minutes to prepare and 2 minutes to cook.

How many calories are in Blueberry Kefir Smoothie?

Blueberry Kefir Smoothie has approximately 42.2 calories per serving, with about 1 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Blueberry Kefir Smoothie?

The key ingredients for Blueberry Kefir Smoothie are Kefir, Wild Blueberries. See the full list with measurements above.

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