Low Fat Berry Good Smoothie Recette

This Low-Fat Berry Good Smoothie is a quick and easy recipe for a healthy and delicious breakfast or snack. Packed with antioxidants from mixed berries and the goodness of kefir, this smoothie is naturally sweet and low in fat. Perfect for a quick breakfast on the go or a refreshing afternoon pick-me-up!

Préparation 5 min

Cuisson 0 min

Calories 334 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Berry Good Smoothie

Low Fat Plain Kefir
½ cup grape juice (100% juice)
1 tablespoon honey (or to taste)
1 medium banana, sliced
Frozen Blackberrie
Frozen Strawberries
Frozen Raspberries

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Comment préparer Low Fat Berry Good Smoothie

Add the kefir, grape juice, honey, and sliced banana to a blender.
Add the mixed berries to the blender.
Blend until completely smooth. Add a splash more grape juice if needed to reach desired consistency.
Pour into a glass and enjoy immediately. Optional: Strain through a fine-mesh sieve for an extra-smooth texture (this step removes seeds).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

269g

Fat

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Beverages Smoothies Dietary Number Of Servings Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Berry Good Smoothie ?

Low Fat Berry Good Smoothie prend environ 5 minutes du début à la fin — environ 5 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Low Fat Berry Good Smoothie ?

Low Fat Berry Good Smoothie contient environ 334 calories par portion, avec environ 5 g de protéines, 28 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Berry Good Smoothie ?

Les principaux ingrédients de Low Fat Berry Good Smoothie sont Low Fat Plain Kefir, Grape Juice, Honey, Banana, Frozen Blackberrie, Frozen Strawberries. Consultez la liste complète avec les quantités ci-dessus.