Blueberry Kefir Smoothie Receita

Start your day with a burst of flavor and health benefits! This quick and easy Blueberry Kefir Smoothie is packed with antioxidants from blueberries and probiotics from kefir. It's the perfect breakfast or snack, providing a delicious and nutritious blend of fruit and dairy. Customize your smoothie with a sprinkle of cinnamon, flax seeds, or a drizzle of honey for extra flavor and texture. Pair it with a piece of toast for a complete and satisfying meal that will keep you energized until lunchtime! Get your daily dose of probiotics and vitamins!

Preparo 2 min
Cozimento 2 min
Calorias 42.2 kcal
Proteína 1g
Avaliação Seja o primeiro
Blueberry Kefir Smoothie 62

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Kefir Smoothie

  • 1 cup kefir (dairy or non-dairy)
  • Wild Blueberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry Kefir Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Blueberry Kefir Smoothie

  1. Add 1 cup of kefir and 1 cup of blueberries to a blender.
  2. Blend on high speed for 30-60 seconds, or until smooth.
  3. Pour the smoothie into a glass.
  4. Sprinkle with 1/2 teaspoon of cinnamon and/or 1 tablespoon of flax seeds, if desired.
  5. Drizzle with 1 tablespoon of honey or maple syrup, if desired.
  6. Enjoy immediately! Pair with a slice of toast for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Berries Blueberries Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Kefir Smoothie?

Blueberry Kefir Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Blueberry Kefir Smoothie?

Blueberry Kefir Smoothie tem aproximadamente 42.2 calorias por porção, com cerca de 1 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry Kefir Smoothie?

Os principais ingredientes de Blueberry Kefir Smoothie são Kefir, Wild Blueberries. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação