Bourbon Glazed Cajun Tenderloin Recette

Fire up your Weber grill for this incredible Bourbon Glazed Cajun Tenderloin! This recipe, inspired by Weber's Big Book of Grilling, delivers a juicy, tenderloin with a spicy Cajun kick and a rich bourbon glaze. Marinate for 8-24 hours for maximum flavor. This recipe uses both direct and indirect heat for perfectly seared and cooked tenderloin.

Préparation 30 min

Cuisson 85 min

Calories 269.3 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bourbon Glazed Cajun Tenderloin

1 tablespoon Worcestershire sauce
Molasses
1 tablespoon Dijon mustard
1.5-2 lb beef tenderloin
1 teaspoon black pepper
1 tablespoon + 1 teaspoon garlic powder
2 tablespoons paprika
1 teaspoon salt
1 tablespoon cayenne pepper
3/4 cup bourbon
5 tablespoons brown sugar
1/4 cup olive oil
2 tablespoons Cajun seasoning
1 tablespoon + 1 teaspoon onion powder
1 tablespoon butter

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Comment préparer Bourbon Glazed Cajun Tenderloin

**Make the Bourbon Marinade:** In a small bowl, whisk together 1/2 cup bourbon, 1/4 cup olive oil, 2 tablespoons Cajun seasoning, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
**Prepare the Tenderloin:** Trim excess fat and silver skin from a 1.5-2 lb beef tenderloin.
**Marinate:** Place the tenderloin in a large resealable plastic bag. Pour in the marinade, press out excess air, seal tightly, and refrigerate for 8-24 hours, turning occasionally.
**Make the Cajun Rub:** In a small bowl, combine 2 tablespoons paprika, 1 tablespoon cayenne pepper (adjust to your spice preference), 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon brown sugar, 1 teaspoon black pepper, and 1 teaspoon salt.
**Make the Bourbon Glaze:** In a small bowl, whisk together 1/4 cup bourbon, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, and 1 tablespoon butter until the sugar dissolves.
**Prepare for Grilling:** Remove the tenderloin from the marinade and pat dry with paper towels. Generously press the Cajun rub onto all sides of the tenderloin. Let it rest at room temperature for 20-30 minutes.
**Sear the Tenderloin:** Lightly brush the tenderloin with olive oil. Sear over direct medium heat for 20 minutes, rotating a quarter turn every 5 minutes, until well-marked.
**Indirect Heat Cooking:** Move the tenderloin to the indirect heat side of the grill. Cook until the internal temperature reaches 135°F (57°C) for medium-rare (about 10-20 minutes).
**Glaze and Finish:** During the last 10 minutes of grilling, baste the tenderloin with the bourbon glaze, turning to coat evenly.
**Rest and Serve:** Remove the tenderloin from the grill and let it rest for 5-10 minutes before slicing into 1-inch thick pieces. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

147 g

Sugar

64g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat The Americas American Cajun & Creole Southern Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beef American Cajun Southern United States Barbecue Dietary Meat Equipment Grilling 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bourbon Glazed Cajun Tenderloin ?

Bourbon Glazed Cajun Tenderloin prend environ 115 minutes du début à la fin — environ 30 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Bourbon Glazed Cajun Tenderloin ?

Bourbon Glazed Cajun Tenderloin contient environ 269.3 calories par portion, avec environ 22 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Bourbon Glazed Cajun Tenderloin ?

Les principaux ingrédients de Bourbon Glazed Cajun Tenderloin sont Worcestershire Sauce, Molasses, Dijon Mustard, Beef Tenderloin, Cracked Black Pepper, Granulated Garlic. Consultez la liste complète avec les quantités ci-dessus.