Spice | Vegan Vegetarian Gluten Free Keto Paleo Whole30

Cayenne

Capsicum annuum Allergen-Free
Cayenne

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global (especially Mexican, Creole, Indian, Thai)
  • Seasonality Year-Round
  • Source Cayenne chili peppers

The Forktionary Angle

"The versatile heat-bringer that awakens palates and adds a subtle red hue."

Definition

A hot chili pepper, typically dried and ground into a reddish-orange powder, known for its fiery heat and pungent flavor.

Sensory Profile

TastePungent, Fiery, Spicy
TextureFine powder
AromaPungent, Earthy, Spicy
AcidityLow

Technical Metrics

Active Compound

Capsaicin

Common Forms

Ground powder, flakes

Scoville Heat Units

30,000-50,000 SHU

Nutrition Facts

Per 0.7g (1/4 tsp)
Calories318 kcal
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate57 g
Dietary Fiber27 g
Total Sugars10 g
Calcium148 mg
Iron7.8 mg
Potassium2014 mg

Chef’s Secret

To extract maximum flavor and heat from cayenne, 'bloom' it in a little hot oil or fat at the beginning of cooking before adding liquids.

Substitutions

Best Match

Hot Paprika (Hungarian or Spanish hot)

1:1 (adjust to taste)

Provides similar color and warmth, but typically less intense heat. Good for general spice.

Red Pepper Flakes (Crushed Red Pepper)

1:1 (adjust to taste)

Offers similar heat and visual appeal with a slightly coarser texture. Good for pizzas and Italian dishes.

Chili Powder (pure chili, not blend)

1:1 (adjust to taste)

If it's pure ground chili, it can substitute, but be mindful of the specific chili type's heat level.

Chipotle Powder

1:1 (adjust to taste)

Adds heat with a distinctive smoky flavor, suitable for Mexican or BBQ-inspired dishes.

Buying Guide

Purchase from reputable spice vendors. Store in an airtight container away from light and heat to preserve potency.

Flavor Pairings

Eggs chicken seafood chili stews sauces Mexican Cajun Indian Thai cuisines.

Recipes Using Cayenne

Time To Make Ground Beef Equipment Number Of Servings

Immoral Sandwich Filling Loose Meat

Indulge your cravings with this wickedly delicious loose meat filling! Perfect for sliders, sandwiches, or a hearty topping for mashed potatoes, this recipe is far from restrictive. Forget boring burger patties – this easy 35-minute recipe delivers a flavor explosion that's unbelievably satisfying. Get ready for a taste sensation!

See Complete Recipe
4 Hours Or Less Chicken Main Ingredient 4 Hours Or Less

Jamaican Me Hungry Chicken Bake

Transport your taste buds to Jamaica with this irresistible chicken bake! The aromatic blend of spices creates a mouthwatering flavor explosion that will leave you craving more. Don't be intimidated by the ingredient list – the result is well worth the effort. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for the most delicious aroma to fill your kitchen!

See Complete Recipe
3 Steps Or Less Low Saturated Fat Herb And Spice Mixes Kosher

All Purpose Bbq Rub

Elevate your grilling game with this simple yet sensational All-Purpose BBQ Rub, straight from *Food and Drink* magazine! This versatile blend is perfect for ribs, chicken, pork, and more. Keeps for at least six months in an airtight container, ensuring you're always ready for a BBQ feast. Get ready to experience flavor explosions!

See Complete Recipe
Vegetables Low Calorie 60 Minutes Or Less Low In Something

Aloo Phujia

Aloo Phujia is a vibrant and flavorful Indian potato dish bursting with spicy warmth! This recipe features tender potatoes, juicy tomatoes, and aromatic onions, perfectly seasoned with a blend of warming spices. Get ready for an explosion of taste in just 50 minutes!

See Complete Recipe
To Go Sauces Main Ingredient Camping

Apple Barbecue Sauce

Unlock the secrets of a world champion BBQ pitmaster! This recipe, adapted from Mike Mills—three-time Grand World Champion at the Memphis in May International Barbecue Festival and barbecue guru—creates a smooth, thin sauce that penetrates your meat perfectly. Mike's award-winning technique delivers incredible flavor. This recipe is a taste of his renowned Blue Smoke restaurant and his bestselling cookbook, "Peace, Love, & Barbecue." Get ready to impress your family and friends with this easy-to-follow, yet incredibly delicious, apple barbecue sauce.

See Complete Recipe
Low Saturated Fat Deep Fry Taste Mood Holiday Event

Applebee's Onion Peels

Recreate the magic of Applebee's crispy onion rings at home! This Top Secret Recipes-inspired recipe delivers perfectly golden, crunchy onion rings with a flavorful, savory coating. Get ready for a delicious appetizer or side dish that will impress your family and friends. Easy to follow instructions and readily available ingredients make this recipe a must-try.

See Complete Recipe
Course American Time To Make Beans

Apricot Orange Barbecued Tofu

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

See Complete Recipe
Equipment Penne Dietary Equipment

Asparagus And Penne Casserole

This dreamy Asparagus and Penne Casserole is a make-ahead masterpiece! Creamy, cheesy, and bursting with fresh asparagus, this comforting dish is perfect for a weeknight dinner or a special occasion. Leftovers reheat beautifully, making it ideal for meal prepping. Get ready for a flavor explosion!

See Complete Recipe
Occasion North American Heirloom Historical Soups Stews

Authentic Mexican Pozole

Craving a heartwarming and flavorful Mexican feast? This Authentic Mexican Pozole recipe, passed down from a friend in Mexico, is a crowd-pleaser guaranteed to have everyone asking for seconds (and thirds!). Unlike traditional menudo, this pozole is free of tripe and pig's feet, making it enjoyable for all palates. This rich and delicious soup is bursting with authentic Mexican flavors and is incredibly easy to make. Prepare to be amazed by its depth of flavor and the vibrant colors! Don't forget to customize your bowl with fresh garnishes and a squeeze of lime for the perfect finishing touch!

See Complete Recipe
Corn Course Refrigerator For 1 Or 2

Avocado Corn Salad

This vibrant Avocado Corn Salad is bursting with fresh flavors! Sweet corn kernels mingle with creamy avocado, zesty lime, and a touch of spice. Perfect as a light lunch, side dish, or appetizer. Made with fresh corn cut from the cob for the ultimate summery taste!

See Complete Recipe
Appetizers 3 Steps Or Less Fruit Easy

Avocado Salad Dressing

Spice up your salads and seafood with this vibrant, creamy avocado dressing! A twist on a classic recipe from "The Spice Cookbook," this version boasts extra garlic for a zesty kick. Forget boring vinaigrettes – this creamy, flavorful dressing is the perfect complement to your favorite greens and seafood dishes. Easy to make in just 5 minutes!

See Complete Recipe
Vegetables African Salads Dietary

Avocado With Groundnut Dressing

Experience a taste of Ghana with this vibrant and easy-to-make avocado salad! The creamy avocado is perfectly complemented by a crunchy, spicy groundnut dressing. Customize the heat to your liking with sweet or hot paprika and cayenne pepper. This quick and flavorful recipe is perfect for a light lunch, side dish, or appetizer. Get ready for a complex flavor explosion in just 10 minutes!

See Complete Recipe
Beginner Cook Time To Make Preparation Dietary

Avocado Buttermilk Salad Dressing

Indulge in this creamy, dreamy Avocado Buttermilk Salad Dressing! Perfect for elevating your salads, pasta dishes, or even as a dip for veggies. This vibrant dressing is quick to make and bursts with fresh avocado flavor, balanced by the tangy buttermilk. Get ready for a taste sensation!

See Complete Recipe
Kid Friendly Very Low Carbs Low In Something Number Of Servings

Awesome Cajun Chicken Wings

🔥 Ignite your taste buds with these insanely delicious Cajun chicken wings! Perfect for game day, parties, or a weeknight treat, this recipe is a family favorite that always disappears fast. Grilled to perfection and served with crisp celery and creamy blue cheese, these spicy wings are guaranteed to be a crowd-pleaser. Even picky eaters will gobble them up! Get ready for the ultimate flavor explosion!

See Complete Recipe
Fish North American American Preparation

Baked Herb Parmesan Tilapia

Flaky, light, and deliciously crispy baked tilapia fillets, bursting with herb and parmesan flavor! This healthy and easy recipe is ready in under 20 minutes. Perfect for a weeknight dinner, served alongside roasted Brussels sprouts with balsamic glaze and a side of creamy twice-baked potato filling with corn (leftovers work great!). Get your omega-3s the delicious way!

See Complete Recipe
Low In Something Romantic Soups Stews Preparation

Baked Winter Squash Soup

Warm up on a chilly evening with this comforting Baked Winter Squash Soup! Inspired by a recipe from Jodi Moore of Bellingham, Washington, this creamy soup is perfect for a cozy dinner party or a quiet night in. Imagine the aroma of roasted squash and warming spices filling your kitchen as you savor each delicious spoonful. This recipe features the perfect balance of sweet and savory, creating a truly unforgettable winter treat.

See Complete Recipe
Tempeh Vegan Main Ingredient Dietary

Barbecued Tempeh

Transform humble tempeh into an irresistible barbecue feast! This recipe lets you customize a smoky, tangy barbecue sauce to your exact liking. Homemade sauce offers unparalleled flavor control, but bottled barbecue sauce works in a pinch. Get ready for tender, flavorful tempeh that's perfect for a weeknight dinner or a casual get-together. #tempehrecipe #barbecue #vegetarian #vegan #comfortfood #easyrecipe

See Complete Recipe
Preparation Indian Occasion Eggs Dairy

Beef Rogan Josh

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

See Complete Recipe