Spice | Vegan Vegetarian Gluten Free Keto Paleo Whole30

Cayenne

Capsicum annuum Allergen-Free
Cayenne

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global (especially Mexican, Creole, Indian, Thai)
  • Seasonality Year-Round
  • Source Cayenne chili peppers

The Forktionary Angle

"The versatile heat-bringer that awakens palates and adds a subtle red hue."

Definition

A hot chili pepper, typically dried and ground into a reddish-orange powder, known for its fiery heat and pungent flavor.

Sensory Profile

TastePungent, Fiery, Spicy
TextureFine powder
AromaPungent, Earthy, Spicy
AcidityLow

Technical Metrics

Active Compound

Capsaicin

Common Forms

Ground powder, flakes

Scoville Heat Units

30,000-50,000 SHU

Nutrition Facts

Per 0.7g (1/4 tsp)
Calories318 kcal
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate57 g
Dietary Fiber27 g
Total Sugars10 g
Calcium148 mg
Iron7.8 mg
Potassium2014 mg

Chef’s Secret

To extract maximum flavor and heat from cayenne, 'bloom' it in a little hot oil or fat at the beginning of cooking before adding liquids.

Substitutions

Best Match

Hot Paprika (Hungarian or Spanish hot)

1:1 (adjust to taste)

Provides similar color and warmth, but typically less intense heat. Good for general spice.

Red Pepper Flakes (Crushed Red Pepper)

1:1 (adjust to taste)

Offers similar heat and visual appeal with a slightly coarser texture. Good for pizzas and Italian dishes.

Chili Powder (pure chili, not blend)

1:1 (adjust to taste)

If it's pure ground chili, it can substitute, but be mindful of the specific chili type's heat level.

Chipotle Powder

1:1 (adjust to taste)

Adds heat with a distinctive smoky flavor, suitable for Mexican or BBQ-inspired dishes.

Buying Guide

Purchase from reputable spice vendors. Store in an airtight container away from light and heat to preserve potency.

Flavor Pairings

Eggs chicken seafood chili stews sauces Mexican Cajun Indian Thai cuisines.

Recipes Using Cayenne

Low In Something Equipment Ground Beef Course

Immoral Sandwich Filling Loose Meat

Indulge your cravings with this wickedly delicious loose meat filling! Perfect for sliders, sandwiches, or a hearty topping for mashed potatoes, this recipe is far from restrictive. Forget boring burger patties – this easy 35-minute recipe delivers a flavor explosion that's unbelievably satisfying. Get ready for a taste sensation!

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Asian Low Carb Preparation Course

A Simple Chicken Satay

Experience the vibrant flavors of Thai cuisine with this easy, no-skewer chicken satay recipe! Inspired by a 1980s cookbook, this dish delivers authentic taste without the fuss. Tender chicken breasts marinate overnight in a luscious blend of aromatic spices, then bake to juicy perfection. Perfect for a weeknight meal or a casual get-together.

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Vegetarian Time To Make Healthy 2 Low Saturated Fat

African Millet Salad With Corn And Peppers

Discover the vibrant flavors of Africa with this exciting millet salad! This recipe, inspired by "The New Whole Grains Cookbook," elevates the ancient grain with aromatic spices and a zesty lemon-peanut dressing. The perfectly cooked millet (easily substituted with couscous or rice for faster prep) is tossed with sweet corn, crisp bell peppers, and fresh parsley. A quick saute ensures fluffy, flavorful grains, perfect for a light lunch, vibrant side dish, or a unique dinner option. Get ready for a taste of sunshine!

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Very Low Carbs Dietary Seafood Course

African Tilapia

Experience a taste of Africa with this flavorful grilled tilapia recipe! Marinated to perfection and basted throughout grilling, this recipe delivers juicy, tender fish bursting with vibrant spices. A crowd-pleaser guaranteed to impress your friends and family. Easy to follow instructions make this a perfect weeknight dinner.

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Equipment Occasion Soups Stews Healthy 2

Ala Mexicana Corn Soup

Spice up your life with this vibrant Ala Mexicana Corn Soup! A gourmet recipe featuring sweet corn and zesty Mexican flavors, this creamy soup is perfect for a cozy night in or a festive gathering. Made with fresh corn on the cob, this recipe delivers a burst of authentic Mexican taste in every spoonful.

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Vegetables Equipment 60 Minutes Or Less Preparation

Aloo Phujia

Aloo Phujia is a vibrant and flavorful Indian potato dish bursting with spicy warmth! This recipe features tender potatoes, juicy tomatoes, and aromatic onions, perfectly seasoned with a blend of warming spices. Get ready for an explosion of taste in just 50 minutes!

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Soy Tofu Preparation American Low Saturated Fat

Apricot Orange Barbecued Tofu

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

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Kosher Potluck Appetizers Technique

Avocado Salad Dressing

Spice up your salads and seafood with this vibrant, creamy avocado dressing! A twist on a classic recipe from "The Spice Cookbook," this version boasts extra garlic for a zesty kick. Forget boring vinaigrettes – this creamy, flavorful dressing is the perfect complement to your favorite greens and seafood dishes. Easy to make in just 5 minutes!

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4 Hours Or Less Beef Main Dish Chili

Award Winning Texas Chili

This isn't just chili; it's a legend! Developed and perfected on the competitive Casi Chili circuit, this award-winning recipe delivers an explosion of flavor in every bite. No beans, onions, or peppers are added (though feel free to customize!), allowing the rich, complex spice blend to shine. This recipe utilizes a 'dump' method for easy, layered flavor development. Get ready for the best chili you've ever tasted! (Sazon Goya is optional).

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Cajun Meat American Poultry

Awesome Cajun Chicken Wings

🔥 Ignite your taste buds with these insanely delicious Cajun chicken wings! Perfect for game day, parties, or a weeknight treat, this recipe is a family favorite that always disappears fast. Grilled to perfection and served with crisp celery and creamy blue cheese, these spicy wings are guaranteed to be a crowd-pleaser. Even picky eaters will gobble them up! Get ready for the ultimate flavor explosion!

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Preparation Course Occasion Fall

Baked Creamed Onions

This fantastic holiday side dish elevates simple onions into a creamy, cheesy, and subtly spicy delight! Perfect for Thanksgiving, Christmas, or any special occasion. We use a standard-size bag of onions (about 2 lbs) for easy preparation. Get ready for a flavor explosion!

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Main Ingredient Inexpensive Freshwater Fish Saltwater Fish

Baked Fish In Mayonnaise And Mustard

This incredibly easy and flavorful baked fish recipe is ready in under 30 minutes! Perfect for weeknight dinners, this recipe uses a creamy mayonnaise and mustard sauce to create tender, flaky fish. Works wonderfully with cod, walleye, or bass fillets – a true family favorite!

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Preparation Romantic Occasion Low In Something

Baked Winter Squash Soup

Warm up on a chilly evening with this comforting Baked Winter Squash Soup! Inspired by a recipe from Jodi Moore of Bellingham, Washington, this creamy soup is perfect for a cozy dinner party or a quiet night in. Imagine the aroma of roasted squash and warming spices filling your kitchen as you savor each delicious spoonful. This recipe features the perfect balance of sweet and savory, creating a truly unforgettable winter treat.

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30 Minutes Or Less Main Dish Fruit Time To Make

Balinese Rice Salad

Escape to Bali with this vibrant and refreshing rice salad! A quick and easy recipe (ready in 25 minutes!), perfect for a last-minute picnic, summer supper, or a light yet satisfying main course or side dish. Inspired by Moosewood's Daily Special cookbook, this recipe uses leftover rice to create a flavor explosion with sweet pineapple, crunchy veggies, and a zesty homemade dressing. Get ready for a taste of paradise!

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Eggs Dairy Indian Beef Taste Mood

Beef Rogan Josh

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

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Low In Something Low Carb Low Calorie Low In Something

Beefy Refried Bean Soup

This incredibly smooth and flavorful Beefy Refried Bean Soup is a guaranteed crowd-pleaser! So easy to make, even picky eaters will gobble it up. Perfect for busy weeknights, this recipe is easily doubled or tripled for large families or meal prepping. The secret? A perfectly blended texture that's gentle enough for everyone, from toddlers to grandparents. Prepare for epic leftover battles!

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Meat Comfort Food Low Carb Easy

Beer And Beef Crock Pot

Tender, fall-apart beef simmered in rich beer gravy! This hearty crock pot stew is incredibly easy to make and perfect for a cozy weeknight meal or a weekend gathering. Enjoy it with mashed potatoes, pasta, rice, or your favorite vegetables. We've experimented with various beers – light, dark, even sweet – and it always turns out delicious! Plus, it freezes beautifully for future meals.

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Appetizers Spicy Fruit Beginner Cook

Best Bar Nuts

Score a touchdown with these irresistible rosemary-cayenne bar nuts! Perfect for your next football party or game night, these addictive nuts are tossed in a fragrant rosemary-brown sugar butter mixture with a hint of spicy cayenne. Inspired by Union Square Cafe, these are guaranteed to be a crowd-pleaser served alongside ice-cold beer. Get ready for rave reviews!

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