100 Whole Wheat Multipurpose Dough Pizza Buns Bread Recette

Craft the perfect base for pizza, soft pretzels, or irresistible buns with this versatile 100% whole wheat dough! Inspired by Reinhart's techniques, this refrigerated (or freezable) dough simplifies baking. Enjoy the rich, nutty flavor of whole wheat in every bite. Prep time excludes overnight refrigeration.

Préparation 30 min

Cuisson 75 min

Calories 196.7 kcal

Protéines 12g

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100 Whole Wheat Multipurpose Dough Pizza Buns Bread

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Multipurpose Dough Pizza Buns Bread

3 cups (375g) whole wheat flour
1 cup (240ml) lukewarm water
1 teaspoon salt
2 teaspoons active dry yeast
1/4 cup (50g) olive oil
1 tablespoon honey
egg wash

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Comment préparer 100 Whole Wheat Multipurpose Dough Pizza Buns Bread

In a large bowl, combine 1 cup (240ml) lukewarm water, 2 teaspoons active dry yeast, and 1 tablespoon honey. Let stand for 5-10 minutes until foamy.
Add 3 cups (375g) whole wheat flour, 1 teaspoon salt, and 1/4 cup (50g) olive oil to the yeast mixture.
Stir with a wooden spoon until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, adding more flour as needed, until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and refrigerate for at least 8 hours, or up to 3 days. (Alternatively, freeze for up to 3 months)
Punch down the dough and divide it into your desired portions (e.g., for pizza, roll out one large disc; for buns, divide into smaller balls).
Shape the dough into your chosen form (pizza, pretzel, or bun).
Preheat oven to 450°F (232°C). If making pizza, pre-bake the crust for 5-7 minutes before adding toppings.
Bake for 20-30 minutes, or until golden brown and cooked through. For buns, you may need to brush with an egg wash before baking for an extra golden-brown crust.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Breads Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Yeast Low In Something Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Multipurpose Dough Pizza Buns Bread ?

100 Whole Wheat Multipurpose Dough Pizza Buns Bread prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Multipurpose Dough Pizza Buns Bread ?

100 Whole Wheat Multipurpose Dough Pizza Buns Bread contient environ 196.7 calories par portion, avec environ 12 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Multipurpose Dough Pizza Buns Bread ?

Les principaux ingrédients de 100 Whole Wheat Multipurpose Dough Pizza Buns Bread sont Whole Wheat Flour, Water, Table Salt, Instant Yeast, Cooking Oil, Honey. Consultez la liste complète avec les quantités ci-dessus.