Chocolate Pudding With Tofu Recette

Indulge in this decadent, healthy chocolate pudding! Made with silken tofu, this surprisingly creamy dessert is naturally sweetened and ready in minutes. A guilt-free treat perfect for chocolate lovers of all ages.

Préparation 5 min

Cuisson 12 min

Calories 78.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chocolate Pudding With Tofu

Sugar Free Chocolate Pudding Mix
Soft Silken Tofu

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Comment préparer Chocolate Pudding With Tofu

Combine 1 (14-ounce) package of silken tofu, 1/4 cup unsweetened cocoa powder, 1/2 cup maple syrup (or other liquid sweetener to taste), 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed. Add a splash of plant-based milk (almond, soy, or oat) if needed to reach desired consistency.
Pour the pudding into individual serving dishes or a larger bowl.
Refrigerate for at least 30 minutes to allow the pudding to chill and set. The longer it chills, the firmer it will become.
Garnish with chocolate shavings, fresh berries, or whipped coconut cream before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Chocolate Pudding With Tofu ?

Chocolate Pudding With Tofu prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Chocolate Pudding With Tofu ?

Chocolate Pudding With Tofu contient environ 78.6 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Chocolate Pudding With Tofu ?

Les principaux ingrédients de Chocolate Pudding With Tofu sont Sugar Free Chocolate Pudding Mix, Soft Silken Tofu. Consultez la liste complète avec les quantités ci-dessus.