Chocolate Pudding With Tofu Receita

Indulge in this decadent, healthy chocolate pudding! Made with silken tofu, this surprisingly creamy dessert is naturally sweetened and ready in minutes. A guilt-free treat perfect for chocolate lovers of all ages.

Preparo 5 min
Cozimento 12 min
Calorias 78.6 kcal
Proteína 7g
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Chocolate Pudding With Tofu 49

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Pudding With Tofu

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Como fazer Chocolate Pudding With Tofu

  1. Combine 1 (14-ounce) package of silken tofu, 1/4 cup unsweetened cocoa powder, 1/2 cup maple syrup (or other liquid sweetener to taste), 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  2. Blend until completely smooth and creamy, scraping down the sides as needed. Add a splash of plant-based milk (almond, soy, or oat) if needed to reach desired consistency.
  3. Pour the pudding into individual serving dishes or a larger bowl.
  4. Refrigerate for at least 30 minutes to allow the pudding to chill and set. The longer it chills, the firmer it will become.
  5. Garnish with chocolate shavings, fresh berries, or whipped coconut cream before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Pudding With Tofu?

Chocolate Pudding With Tofu leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Chocolate Pudding With Tofu?

Chocolate Pudding With Tofu tem aproximadamente 78.6 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Chocolate Pudding With Tofu?

Os principais ingredientes de Chocolate Pudding With Tofu são Sugar Free Chocolate Pudding Mix, Soft Silken Tofu. Veja a lista completa com as medidas acima.

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