Plant-based Protein|Soy Product | Vegan Vegetarian Gluten Free Low Calorie High Protein

Soft Silken Tofu

Glycine max (processed) Allergens: Soy
soft silken tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

"The chameleon of plant-based ingredients, transforming into rich, creamy textures without dairy, fat, or strong flavor."

Definition

An unpressed tofu with a delicate, smooth, and custard-like consistency, ideal for blending into sauces, desserts, or as an egg substitute.

Sensory Profile

TasteMild, Creamy, Subtle
TextureSilky, Custard-like, Smooth
AromaNeutral, Slightly beany
AcidityLow

Technical Metrics

Coagulant Typically Used

Glucono Delta Lactone (GDL)

Shelf Life (Unopened, Refrigerated)

Up to 2 months

Water Content

~90-95%

Nutrition Facts

Per 1/2 cup (125g)
Calories55 kcal
Total Fat2.7 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Protein5.3 g
Total Carbohydrate2.3 g
Dietary Fiber0.2 g
Total Sugars0.1 g
Calcium111 mg
Iron0.7 mg
Potassium113 mg

Chef’s Secret

For sweet applications, press it lightly to remove excess water before blending, then add your flavorings. For savory, no pressing needed.

Substitutions

Best Match

Soft Tofu

1:1

Slightly firmer than silken but offers similar creaminess and mild flavor for blending.

Cashew Cream

1:1

For a dairy-free creamy texture in desserts or sauces, but higher in fat and different flavor.

Yogurt (Plain, Vegan)

1:1

Good for tang and creaminess in some sauces or desserts, but thinner and more acidic.

Puréed White Beans

1:1

Can provide thickening and protein in savory dishes, but with a different flavor profile.

Buying Guide

Silken tofu comes in aseptic packaging, store in a cool, dry place. Refrigerate after opening and use quickly.

Flavor Pairings

Smoothies miso soup salad dressings vegan cheesecakes scrambled tofu sauces.

Recipes Using Soft Silken Tofu

10 Min Japanese Simmered Tofu Hot Pot image 138
Comfort Food Dietary Equipment Comfort Food

10 Min Japanese Simmered Tofu Hot Pot

Cozy up with this incredibly quick and flavorful Japanese tofu hot pot! Perfect for busy weeknights or chilly evenings, this recipe skips the traditional dashi broth for a simplified yet authentic taste. Enjoy the comforting warmth of homemade Japanese food in just 10 minutes! Ideal for fall and winter.

See Complete Recipe
Alton Brown's Protein Bars image 190
Time To Make Time To Make Main Ingredient 60 Minutes Or Less

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Baked Tofu With Mushroom Gravy image 131
60 Minutes Or Less North American Preparation Number Of Servings

Baked Tofu With Mushroom Gravy

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

See Complete Recipe