Cocoa D Peanut Butter Banana Smoothie Recette

Fuel your day with this incredibly delicious and nutritious Cocoa Peanut Butter Banana Smoothie! Perfect for a quick breakfast, post-workout recovery, or a healthy afternoon treat. This recipe is inspired by a family favorite, rumored to have contributed to a healthy birth weight (we're not making any medical claims!). Enjoy it with frozen bananas for a thick, cool smoothie or fresh bananas for a lighter texture – adjust to your preference and the weather! Crushed ice is a great alternative if you're short on frozen fruit. This smoothie is packed with protein, potassium, and antioxidants – a powerhouse of flavor and goodness!

Préparation 3 min

Cuisson 3 min

Calories 252.3 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cocoa D Peanut Butter Banana Smoothie

1-2 ripe bananas (frozen or fresh)
2 tablespoons peanut butter (or your favorite nut butter)
Cocoa Powder
Water

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Comment préparer Cocoa D Peanut Butter Banana Smoothie

Combine all ingredients in a blender.
Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

14g

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Cocoa D Peanut Butter Banana Smoothie ?

Cocoa D Peanut Butter Banana Smoothie prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Cocoa D Peanut Butter Banana Smoothie ?

Cocoa D Peanut Butter Banana Smoothie contient environ 252.3 calories par portion, avec environ 15 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Cocoa D Peanut Butter Banana Smoothie ?

Les principaux ingrédients de Cocoa D Peanut Butter Banana Smoothie sont Bananas, Peanut Butter, Cocoa Powder, Water. Consultez la liste complète avec les quantités ci-dessus.