Banana Peanut Chocolate Smoothie Diabetic Recette

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

Préparation 15 min
Cuisson 5 min
Calories 251.8 kcal
Protéines 21g
Banana Peanut Chocolate Smoothie Diabetic 180

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Peanut Chocolate Smoothie Diabetic

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Comment préparer Banana Peanut Chocolate Smoothie Diabetic

  1. Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
  2. Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
  3. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
  5. Pour into two 8-ounce glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

11g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Banana Peanut Chocolate Smoothie Diabetic ?

Banana Peanut Chocolate Smoothie Diabetic prend environ 20 minutes du début à la fin — environ 15 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Peanut Chocolate Smoothie Diabetic ?

Banana Peanut Chocolate Smoothie Diabetic contient environ 251.8 calories par portion, avec environ 21 g de protéines, 11 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Banana Peanut Chocolate Smoothie Diabetic ?

Les principaux ingrédients de Banana Peanut Chocolate Smoothie Diabetic sont Banana, Fat Free Sour Cream, Reduced Fat Peanut Butter, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.

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