Crustless Pumpkin Pie Low Calorie Recette

Indulge in this decadent, low-calorie crustless pumpkin pie—a guilt-free delight! This recipe delivers an incredibly rich and creamy texture, surpassing all other low-calorie versions. So creamy and delicious, even the pickiest eaters will be impressed. Perfect for Thanksgiving, fall gatherings, or a cozy weeknight treat!

Préparation 15 min

Cuisson 70 min

Calories 112.8 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Pumpkin Pie Low Calorie

Pumpkin
Evaporated Skim Milk
Egg Substitute
Salt
2 teaspoons pumpkin pie spice
Vanilla
1/2 cup granulated sugar substitute (adjust to your preference)

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Comment préparer Crustless Pumpkin Pie Low Calorie

Preheat oven to 400°F (200°C). Lightly grease a 9-inch pie pan with cooking spray.
In a large bowl, whisk together the pumpkin puree, sugar substitute, eggs, milk (or milk alternative), pumpkin pie spice, and vanilla extract until completely smooth and well combined.
Pour the mixture into the prepared pie pan.
Bake for 15 minutes at 400°F (200°C).
Reduce oven temperature to 325°F (160°C) and continue baking for 45-50 minutes, or until a knife inserted into the center comes out clean. The center may still jiggle slightly.
Let the pie cool completely on a wire rack before serving. Chilling for at least 2 hours enhances the flavor and sets the texture.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

69g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Oven Holiday Event Pies Dietary Thanksgiving Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Pumpkin Pie Low Calorie ?

Crustless Pumpkin Pie Low Calorie prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Crustless Pumpkin Pie Low Calorie ?

Crustless Pumpkin Pie Low Calorie contient environ 112.8 calories par portion, avec environ 12 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Pumpkin Pie Low Calorie ?

Les principaux ingrédients de Crustless Pumpkin Pie Low Calorie sont Pumpkin, Evaporated Skim Milk, Egg Substitute, Salt, Pumpkin Pie Spice, Vanilla. Consultez la liste complète avec les quantités ci-dessus.