Crustless Pumpkin Pie Low Calorie Receita

Indulge in this decadent, low-calorie crustless pumpkin pie—a guilt-free delight! This recipe delivers an incredibly rich and creamy texture, surpassing all other low-calorie versions. So creamy and delicious, even the pickiest eaters will be impressed. Perfect for Thanksgiving, fall gatherings, or a cozy weeknight treat!

Preparo 15 min

Cozimento 70 min

Calorias 112.8 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Pumpkin Pie Low Calorie

Pumpkin
Evaporated Skim Milk
Egg Substitute
Salt
2 teaspoons pumpkin pie spice
Vanilla
1/2 cup granulated sugar substitute (adjust to your preference)

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Como fazer Crustless Pumpkin Pie Low Calorie

Preheat oven to 400°F (200°C). Lightly grease a 9-inch pie pan with cooking spray.
In a large bowl, whisk together the pumpkin puree, sugar substitute, eggs, milk (or milk alternative), pumpkin pie spice, and vanilla extract until completely smooth and well combined.
Pour the mixture into the prepared pie pan.
Bake for 15 minutes at 400°F (200°C).
Reduce oven temperature to 325°F (160°C) and continue baking for 45-50 minutes, or until a knife inserted into the center comes out clean. The center may still jiggle slightly.
Let the pie cool completely on a wire rack before serving. Chilling for at least 2 hours enhances the flavor and sets the texture.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

69g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Oven Holiday Event Pies Dietary Thanksgiving Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Crustless Pumpkin Pie Low Calorie?

Crustless Pumpkin Pie Low Calorie leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Crustless Pumpkin Pie Low Calorie?

Crustless Pumpkin Pie Low Calorie tem aproximadamente 112.8 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crustless Pumpkin Pie Low Calorie?

Os principais ingredientes de Crustless Pumpkin Pie Low Calorie são Pumpkin, Evaporated Skim Milk, Egg Substitute, Salt, Pumpkin Pie Spice, Vanilla. Veja a lista completa com as medidas acima.