D I Y Rice Milk Recette

ditch expensive store-bought rice milk! This easy recipe shows you how to make your own creamy, nutritious rice milk at home. No preservatives, only wholesome ingredients, and a taste that beats the brands. Perfect for cereal, smoothies, or enjoying on its own!

Préparation 20 min
Cuisson 140 min
Calories 175.5 kcal
Protéines 6g
D I Y Rice Milk 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour D I Y Rice Milk

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Comment préparer D I Y Rice Milk

  1. Rinse 1 cup of uncooked white rice thoroughly under cold water.
  2. Combine the rinsed rice, 4 cups of water, 1 vanilla bean (or 1 teaspoon vanilla extract), and a pinch of salt in a medium saucepan.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the rice is very soft and mushy.
  4. Remove from heat and let the mixture cool completely. If using a vanilla bean, carefully remove it and scrape the seeds into the rice mixture.
  5. Once cooled, transfer the rice mixture to a high-speed blender.
  6. Blend until completely smooth and creamy. This may take a few minutes.
  7. Line a fine-mesh sieve or cheesecloth over a large bowl. Pour the blended rice milk through the sieve, pressing gently to extract as much liquid as possible.
  8. Your homemade rice milk is ready! Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer D I Y Rice Milk ?

D I Y Rice Milk prend environ 160 minutes du début à la fin — environ 20 minutes de préparation et 140 minutes de cuisson.

Combien de calories contient D I Y Rice Milk ?

D I Y Rice Milk contient environ 175.5 calories par portion, avec environ 6 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour D I Y Rice Milk ?

Les principaux ingrédients de D I Y Rice Milk sont Water, Rice, Vanilla Beans. Consultez la liste complète avec les quantités ci-dessus.

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