Easy Tzatziki Sauce Recette

Whip up this incredibly refreshing and flavorful Easy Tzatziki Sauce in just 5 minutes! Perfect as a dip for vegetables, a topping for grilled meats, or a spread for sandwiches. This light and creamy recipe from Cooking Light is guaranteed to become your new favorite.

Préparation 5 min

Cuisson 5 min

Calories 160.6 kcal

Protéines 26g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Tzatziki Sauce

Plain Low Fat Yogurt
Cucumbers
Onions
1/2 teaspoon salt (plus more to taste)
Fresh Ground Black Pepper

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Comment préparer Easy Tzatziki Sauce

Grate the cucumber and place it in a fine-mesh sieve. Sprinkle with 1/2 teaspoon of salt and let sit for 10 minutes to remove excess moisture. Squeeze out any remaining liquid.
In a medium bowl, combine the grated cucumber, 1 cup Greek yogurt, 2 tablespoons finely chopped fresh dill, 2 tablespoons finely chopped fresh mint, 2 cloves minced garlic, 2 tablespoons lemon juice, and 1/4 teaspoon salt.
Stir well to combine all ingredients thoroughly.
Taste and adjust seasoning as needed. Add more salt, lemon juice, or herbs to your preference.
Refrigerate in an airtight container for at least 30 minutes to allow flavors to meld. Even better if chilled for up to 2 days!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

71g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Sauces Condiments Etc Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Easy Tzatziki Sauce ?

Easy Tzatziki Sauce prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Easy Tzatziki Sauce ?

Easy Tzatziki Sauce contient environ 160.6 calories par portion, avec environ 26 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Easy Tzatziki Sauce ?

Les principaux ingrédients de Easy Tzatziki Sauce sont Plain Low Fat Yogurt, Cucumbers, Onions, Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.