Easy Tzatziki Sauce Recipe

Whip up this incredibly refreshing and flavorful Easy Tzatziki Sauce in just 5 minutes! Perfect as a dip for vegetables, a topping for grilled meats, or a spread for sandwiches. This light and creamy recipe from Cooking Light is guaranteed to become your new favorite.

Prep Time 5 mins

Cook Time 5 mins

Calories 160.6 kcal

Protein 26g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Tzatziki Sauce

Plain Low Fat Yogurt
Cucumbers
Onions
1/2 teaspoon salt (plus more to taste)
Fresh Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Easy Tzatziki Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Easy Tzatziki Sauce

Grate the cucumber and place it in a fine-mesh sieve. Sprinkle with 1/2 teaspoon of salt and let sit for 10 minutes to remove excess moisture. Squeeze out any remaining liquid.
In a medium bowl, combine the grated cucumber, 1 cup Greek yogurt, 2 tablespoons finely chopped fresh dill, 2 tablespoons finely chopped fresh mint, 2 cloves minced garlic, 2 tablespoons lemon juice, and 1/4 teaspoon salt.
Stir well to combine all ingredients thoroughly.
Taste and adjust seasoning as needed. Add more salt, lemon juice, or herbs to your preference.
Refrigerate in an airtight container for at least 30 minutes to allow flavors to meld. Even better if chilled for up to 2 days!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

71g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Sauces Condiments Etc Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Easy Tzatziki Sauce?

Easy Tzatziki Sauce takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Easy Tzatziki Sauce?

Easy Tzatziki Sauce has approximately 160.6 calories per serving, with about 26 g protein, 6 g carbohydrates and 5 g fat.

What ingredients do I need for Easy Tzatziki Sauce?

The key ingredients for Easy Tzatziki Sauce are Plain Low Fat Yogurt, Cucumbers, Onions, Salt, Fresh Ground Black Pepper. See the full list with measurements above.