Plain Low Fat Yogurt

Experience a delightful crunch with this vibrant Apple Yogurt Coleslaw! Sweet and tart apples mingle perfectly with creamy yogurt and a tangy dressing for a refreshing side dish that's perfect for barbecues, potlucks, or a light weeknight meal. This easy recipe comes together in minutes and tastes even better after chilling!

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

Craving a quick, flavorful, and unique salad? This Asian Style Chicken Ramen Salad is your answer! This creamy, non-sweet recipe combines crispy chicken, crunchy ramen noodles, and a refreshing coleslaw for a dish that's perfect as a light dinner, a satisfying side, or a crowd-pleasing potluck star. Easy to make in under 30 minutes, this recipe is packed with Asian-inspired flavors and customizable to your liking. Add your favorite toppings like sliced black olives, almonds, or fresh basil for an extra burst of flavor!

Crispy baked chickpea patties, bursting with Mediterranean flavor, served with a refreshing lemon herb yogurt sauce. This healthy and delicious recipe, adapted from the Canadian Heart & Stroke Foundation, is perfect for a quick weeknight meal or a flavorful lunch. Serve these patties in warm tortillas or pita bread with fresh diced tomatoes and cucumbers for a complete and satisfying experience!

Indulge in creamy, dreamy potato salad without the guilt! This surprisingly low-fat recipe is bursting with flavor and texture. Perfect for potlucks, barbecues, or a light yet satisfying weeknight meal. You won't believe it's low-fat until you taste it!

Indulge in this incredibly moist and fluffy banana yogurt cake! Made with real bananas and creamy yogurt, this recipe is easy to follow and results in a delicious dessert perfect for any occasion. The rich chocolate drizzle adds the perfect touch of decadence. Get ready to impress your family and friends with this simple yet elegant cake!

Fuel your day the healthy way with these Back to School Power Bars! Perfect for busy mornings, school lunches, or a quick energy boost. These low-fat bars are packed with wholesome ingredients, making them a nutritious and delicious alternative to store-bought snacks. Easy to make and even easier to enjoy!

This creamy, dreamy Baked Fish Au Gratin is a quick and easy weeknight meal the whole family will love! A friend recommended this recipe, and we've perfected it with a crispy, golden breadcrumb topping. Get ready for flaky fish fillets bathed in a rich cheese sauce – pure comfort food perfection!

Unlock the ancient Aztec and Inca secret to healthy deliciousness! This vibrant Avocado & Tofu Power Dip is packed with nutrients and flavor. Creamy avocado blends perfectly with silken tofu, tangy apple cider vinegar, and zesty spring onions for a dip that's both incredibly healthy and irresistibly tasty. Your cardiologist might even ask for the recipe! Serve with crunchy veggies like broccoli, cauliflower, carrots, and celery, or indulge with your favorite crackers. This recipe is quick, easy, and perfect for healthy snacking or a vibrant appetizer.

Fluffy Banana Raisin Oatmeal Pancakes bursting with fruity flavor! These wholesome pancakes are a delicious breakfast or brunch treat, perfect for weekend mornings. Top with your favorite toppings like maple syrup, honey, marmalade, or even cottage cheese for an extra layer of deliciousness. Inspired by Bon Appetit's February 2004 issue.

Beat the summer heat with this exquisite twist on the classic Indian lassi! Our Ultimate Strawberry & Rose Lassi combines the sweetness of fresh strawberries with the delicate aroma of rose water for a refreshing and uniquely flavorful drink. Perfect for a hot day or a special occasion, this easy-to-make recipe will quickly become a favorite.

This vibrant Baked Salmon with Zesty Green Onion Garnish is the perfect summer recipe! Flaky salmon fillets are baked to perfection and topped with a bright, refreshing green onion garnish. A creamy yogurt sauce adds a cool and tangy counterpoint to the rich salmon. Easily adaptable for grilling, this recipe is sure to become a weeknight favorite. Serving size is approximately 5 ounces of salmon and 2 tablespoons of yogurt sauce per person – adjust ingredients as needed for larger appetites.

A lighter take on a Southern classic! This recipe for Barbecue Turkey Cole Slaw Sandwiches offers a delicious twist on the traditional pork barbecue sandwich, perfect for a lighter meal without sacrificing flavor. Imagine juicy, crumbled turkey in a tangy barbecue sauce, topped with a refreshing crunchy coleslaw and nestled in toasted buns. This recipe, inspired by Southern Living Low-Fat Recipes (January 1997), is a family favorite that's quick, easy, and guaranteed to be a crowd-pleaser. (Optional: Substitute 1 lb ground country breakfast pork chops for a heartier version).

Indulge in this luxuriously creamy Avocado Crab Soup! A quick and easy recipe (ready in 30 minutes!), perfect as a light lunch or a sophisticated starter for a special dinner. The rich avocado blends seamlessly with sweet crab meat and zesty lemon for an unforgettable taste experience.

A vibrant and refreshing Apple Walnut Dill Salad recipe! Sweet, crisp apples and crunchy walnuts are tossed in a zesty orange-dill dressing, creating a perfect balance of flavors. This easy-to-make salad is elevated with celery and grapes for a delightful crunch and sweetness. Perfect as a side dish or light lunch!

Fuel your day with this delicious and nutritious Banana Raspberry Smoothie! Packed with vitamins, protein, and a creamy peanut butter kick, this smoothie is the perfect quick breakfast, post-workout treat, or healthy snack. Optional nutritional yeast adds a cheesy boost and extra B vitamins. Get your daily dose of deliciousness in just 5 minutes!

This creamy and dreamy Passover Potato Casserole from Better Homes & Gardens is elevated with the delightful tang of garlic herb feta! A simple yet elegant side dish, perfect for your Seder or any special occasion. This recipe features tender potatoes, wilted spinach, and a fluffy, cheesy topping. Prepare to impress your guests!

Indulge in this light and dreamy Apricot Bavarian, a surprisingly Swiss invention! Perfect for summer garden parties or elegant gatherings, this chilled dessert boasts a delicate apricot flavor and creamy texture. Prep time includes chilling. Garnish with fresh mint or edible nasturtium flowers for an extra touch of elegance. Experiment with different yogurt flavors – raspberry, orange, vanilla, or peach – for a unique twist on this classic recipe.