Fresh Pumpkin Puree Recette

Transform ordinary pumpkins into extraordinary puree! This recipe guides you through making fresh pumpkin puree from scratch, perfect for pies, breads, and more. We'll use sugar pumpkins (pie pumpkins) for the best flavor and texture. While it takes some time, the result is well worth the effort. Learn how to select, store, and perfectly roast your pumpkins for a smooth, flavorful puree that elevates your baking.

Préparation 60 min
Cuisson 320 min
Calories 442.6 kcal
Protéines 34g
Note Soyez le premier
Fresh Pumpkin Puree 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Pumpkin Puree

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Comment préparer Fresh Pumpkin Puree

  1. Preheat oven to 350°F (175°C).
  2. Line a baking sheet with aluminum foil.
  3. Line a second baking sheet with paper towels.
  4. Rinse 1 medium sugar pumpkin (about 2 lbs) thoroughly and pat dry.
  5. Cut the pumpkin in half vertically with a large knife.
  6. Using a large spoon, scoop out the seeds and stringy pulp, separating them.
  7. Discard the pulp. If desired, wash the seeds, spread them on the paper towel-lined baking sheet, and set aside to dry for later use.
  8. Place pumpkin halves, cut-side down, on the foil-lined baking sheet.
  9. Bake for 1 to 1 1/2 hours, or until the flesh is very tender.
  10. Let the pumpkin halves cool completely until easily handled.
  11. Scoop out the cooked pumpkin flesh into a food processor.
  12. Puree until completely smooth.
  13. Line a fine-mesh sieve with cheesecloth or several coffee filters.
  14. Pour the pumpkin puree into the sieve set over a large bowl.
  15. Refrigerate for at least 4 hours to allow excess liquid to drain.
  16. Discard the liquid; your delicious homemade pumpkin puree is ready to use in pies, breads, muffins, or any recipe calling for pumpkin puree!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

92g

Fat

4g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Preparation Low Protein Healthy 5 Ingredients Or Less Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Fresh Pumpkin Puree ?

Fresh Pumpkin Puree prend environ 380 minutes du début à la fin — environ 60 minutes de préparation et 320 minutes de cuisson.

Combien de calories contient Fresh Pumpkin Puree ?

Fresh Pumpkin Puree contient environ 442.6 calories par portion, avec environ 34 g de protéines, 36 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Pumpkin Puree ?

Les principaux ingrédients de Fresh Pumpkin Puree sont Sugar Pumpkin, Aluminum Foil. Consultez la liste complète avec les quantités ci-dessus.

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