Basil Shrimp With Feta And Orzo Recette

This light and flavorful Basil Shrimp with Feta and Orzo recipe, inspired by Cooking Light, is a weeknight winner! Enjoy juicy shrimp, perfectly cooked orzo pasta, creamy feta, and fresh basil in a single foil packet—minimal cleanup required! Ready in under an hour, it's the perfect healthy and delicious meal for a busy week.

Préparation 15 min

Cuisson 40 min

Calories 447.7 kcal

Protéines 71g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Shrimp With Feta And Orzo

oven cooking bag
Cooking spray, lightly
1 (16 ounce) package orzo pasta
2 teaspoons olive oil
diced tomato
scallion
1 cup crumbled feta cheese
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
Salt to taste
Fresh ground pepper to taste
1 pound large shrimp, peeled and deveined
1/4 cup chopped fresh basil leaves, plus extra for garnish
1 large sheet of heavy-duty aluminum foil
1/2 cup sun-dried tomatoes, drained and chopped
2 cloves garlic, minced

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Comment préparer Basil Shrimp With Feta And Orzo

Preheat oven to 450 degrees F (232 degrees C).
Lightly spray a large sheet of heavy-duty aluminum foil with cooking spray. Place on a large baking sheet.
Cook orzo pasta according to package directions, usually about 8-10 minutes in boiling salted water. Drain well and set aside.
In a large bowl, combine cooked orzo, 1 teaspoon olive oil, feta cheese, sun-dried tomatoes, lemon zest, lemon juice, garlic, salt, and pepper.
In a separate bowl, gently toss shrimp with fresh basil leaves and the remaining 1 teaspoon olive oil.
Arrange the shrimp and basil mixture on top of the orzo mixture in the center of the prepared foil.
Carefully fold the foil over to create a sealed packet, crimping the edges to prevent leaks.
Bake for 25-30 minutes, or until shrimp is pink and cooked through and orzo is heated through.
Carefully remove from oven and let stand for 5 minutes before opening.
Cut open the foil packet with caution, using kitchen shears or a sharp knife.
Drizzle with any remaining olive oil before serving. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

24g

Fat

32g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes European Mediterranean Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Pasta Seafood Oven Shrimp One Dish Meal Pasta Rice And Grains Shellfish Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Basil Shrimp With Feta And Orzo ?

Basil Shrimp With Feta And Orzo prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Basil Shrimp With Feta And Orzo ?

Basil Shrimp With Feta And Orzo contient environ 447.7 calories par portion, avec environ 71 g de protéines, 13 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Basil Shrimp With Feta And Orzo ?

Les principaux ingrédients de Basil Shrimp With Feta And Orzo sont Oven Cooking Bag, Cooking Spray, Orzo Pasta, Olive Oil, Diced Tomato, Scallion. Consultez la liste complète avec les quantités ci-dessus.