Ingrédients pour Grilled Marinated Tuna Steaks
- tuna steaks, about 1.5 inches thick
- Dry White Wine
- Lemon Juice
- 2 tablespoons olive oil
- 1 clove minced garlic
- Fresh Rosemary
- Fresh Oregano
- Salt
- 1/4 cup soy sauce
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1/2 teaspoon red pepper flakes
- sesame seeds (optional)
- sliced green onions (optional)
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Comment préparer Grilled Marinated Tuna Steaks
- In a medium bowl, whisk together 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon lime juice, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes.
- Place tuna steaks (about 1.5 inches thick) in a resealable plastic bag.
- Add the marinade to the bag, ensuring the tuna is fully coated. Seal the bag tightly.
- Refrigerate for at least 2 hours, flipping the bag halfway through to ensure even marination.
- Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove tuna steaks from the marinade and discard the marinade.
- Grill the tuna steaks for 4-6 minutes per side, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare, or until desired doneness is achieved. The tuna should flake easily with a fork.
- Remove from grill and let rest for 2-3 minutes before serving. Garnish with sesame seeds and sliced green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
2g
Carbs
0g
