Honeyed Sweet Potatoes Recette

These delicious honeyed sweet potatoes offer a healthier twist on a classic, perfectly balancing sweetness and savory notes. Skip the marshmallows and enjoy tender, caramelized sweet potatoes glazed with a rich honey-brown sugar sauce. A simple, make-ahead recipe perfect for weeknight dinners or holiday gatherings!

Préparation 15 min

Cuisson 40 min

Calories 255.6 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honeyed Sweet Potatoes

2 pounds sweet potatoes, peeled and cubed (approximately 1-inch pieces)
1/4 cup packed brown sugar
1/4 cup honey
Margarine
Ground Ginger

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Comment préparer Honeyed Sweet Potatoes

Peel and cube 2 pounds of sweet potatoes into 1-inch pieces.
Place sweet potatoes in a large saucepan and add enough lightly salted water to cover.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until sweet potatoes are easily pierced with a fork.
Drain the sweet potatoes thoroughly.
While the sweet potatoes simmer, prepare the glaze: In a small saucepan, combine 1/4 cup packed brown sugar, 1/4 cup honey, 2 tablespoons of unsalted butter (or margarine), and 1 teaspoon ground ginger.
Bring the glaze to a boil over medium heat, stirring constantly until the sugar is dissolved.
Reduce heat to low and simmer gently for 3 minutes, stirring occasionally.
Preheat oven to 350°F (175°C).
Transfer the cooked sweet potatoes to a greased 2-quart baking dish.
Pour the honey glaze evenly over the sweet potatoes, ensuring they are well coated.
Bake uncovered for 15-20 minutes, or until the sweet potatoes are tender and the glaze is caramelized, basting occasionally with the pan juices.
Serve warm as a delicious and healthy side dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

89g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Honeyed Sweet Potatoes ?

Honeyed Sweet Potatoes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Honeyed Sweet Potatoes ?

Honeyed Sweet Potatoes contient environ 255.6 calories par portion, avec environ 5 g de protéines, 16 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Honeyed Sweet Potatoes ?

Les principaux ingrédients de Honeyed Sweet Potatoes sont Sweet Potatoes, Brown Sugar, Honey, Margarine, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.