Individual Chocolate Souffle Cakes Recette

Indulge in the rich decadence of these individual chocolate soufflé cakes! Light, airy, and intensely chocolatey, this recipe is perfect for a romantic dinner, a special occasion, or simply a delightful treat for yourself. Each fluffy cake is baked in its own ramekin, creating a beautiful and impressive dessert. Easy to follow instructions guide you through creating this show-stopping dessert in just 30 minutes!

Préparation 15 min

Cuisson 30 min

Calories 153.4 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Individual Chocolate Souffle Cakes

Cooking Spray, as needed
5.5 teaspoons granulated sugar
5 teaspoons all-purpose flour
2 tablespoons unsweetened cocoa powder
1/4 cup milk
1 teaspoon vanilla extract
2 large egg whites
1 teaspoon powdered sugar

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Comment préparer Individual Chocolate Souffle Cakes

Preheat oven to 350°F (175°C).
Lightly grease two 6-ounce ramekins with cooking spray.
Sprinkle ¾ teaspoon granulated sugar into each ramekin.
In a small saucepan, whisk together 2 teaspoons granulated sugar, 5 teaspoons all-purpose flour, 2 tablespoons unsweetened cocoa powder, and ¼ cup milk.
Cook over medium heat for 2 minutes, stirring constantly until smooth and thickened.
Pour the chocolate mixture into a medium bowl and let cool for 4 minutes.
Stir in 1 teaspoon vanilla extract.
In a clean, dry medium bowl, beat 2 large egg whites with an electric mixer on high speed until soft peaks form.
Gradually add 2 teaspoons granulated sugar, 1 teaspoon at a time, beating until stiff, glossy peaks form.
Gently fold ¼ of the egg white mixture into the chocolate mixture to lighten it.
Gently fold in the remaining egg white mixture until just combined. Do not overmix.
Spoon the batter evenly into the prepared ramekins.
Tap the ramekins sharply on the counter 2-3 times to release any large air bubbles.
Place the ramekins on a baking sheet.
Bake for 15-20 minutes, or until the soufflés are puffed and set around the edges.
Sprinkle each soufflé with ½ teaspoon powdered sugar immediately after removing from the oven.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

122g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Individual Chocolate Souffle Cakes ?

Individual Chocolate Souffle Cakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Individual Chocolate Souffle Cakes ?

Individual Chocolate Souffle Cakes contient environ 153.4 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Individual Chocolate Souffle Cakes ?

Les principaux ingrédients de Individual Chocolate Souffle Cakes sont Cooking Spray, Sugar, Flour, Dutch Process Cocoa, Nonfat Milk, Vanilla. Consultez la liste complète avec les quantités ci-dessus.