Individual Chocolate Souffle Cakes Receita

Indulge in the rich decadence of these individual chocolate soufflé cakes! Light, airy, and intensely chocolatey, this recipe is perfect for a romantic dinner, a special occasion, or simply a delightful treat for yourself. Each fluffy cake is baked in its own ramekin, creating a beautiful and impressive dessert. Easy to follow instructions guide you through creating this show-stopping dessert in just 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 153.4 kcal
Proteína 7g
Avaliação Seja o primeiro
Individual Chocolate Souffle Cakes 179

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Individual Chocolate Souffle Cakes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Individual Chocolate Souffle Cakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Individual Chocolate Souffle Cakes

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease two 6-ounce ramekins with cooking spray.
  3. Sprinkle ¾ teaspoon granulated sugar into each ramekin.
  4. In a small saucepan, whisk together 2 teaspoons granulated sugar, 5 teaspoons all-purpose flour, 2 tablespoons unsweetened cocoa powder, and ¼ cup milk.
  5. Cook over medium heat for 2 minutes, stirring constantly until smooth and thickened.
  6. Pour the chocolate mixture into a medium bowl and let cool for 4 minutes.
  7. Stir in 1 teaspoon vanilla extract.
  8. In a clean, dry medium bowl, beat 2 large egg whites with an electric mixer on high speed until soft peaks form.
  9. Gradually add 2 teaspoons granulated sugar, 1 teaspoon at a time, beating until stiff, glossy peaks form.
  10. Gently fold ¼ of the egg white mixture into the chocolate mixture to lighten it.
  11. Gently fold in the remaining egg white mixture until just combined. Do not overmix.
  12. Spoon the batter evenly into the prepared ramekins.
  13. Tap the ramekins sharply on the counter 2-3 times to release any large air bubbles.
  14. Place the ramekins on a baking sheet.
  15. Bake for 15-20 minutes, or until the soufflés are puffed and set around the edges.
  16. Sprinkle each soufflé with ½ teaspoon powdered sugar immediately after removing from the oven.
  17. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

122g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Individual Chocolate Souffle Cakes?

Individual Chocolate Souffle Cakes leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Individual Chocolate Souffle Cakes?

Individual Chocolate Souffle Cakes tem aproximadamente 153.4 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Individual Chocolate Souffle Cakes?

Os principais ingredientes de Individual Chocolate Souffle Cakes são Cooking Spray, Sugar, Flour, Dutch Process Cocoa, Nonfat Milk, Vanilla. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação