Ingrédients pour Jammy Chicken
- Chicken Pieces
- Ketchup
- Blackberry Preserves
- Vinegar
- Worcestershire Sauce
- Chili Powder
- Salt
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Comment préparer Jammy Chicken
- Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish with cooking spray.
- (Optional) Brown 1.5 lbs boneless, skinless chicken thighs in a large skillet over medium-high heat for 2-3 minutes per side. This step adds extra flavor but is not necessary.
- Place the chicken pieces in the prepared baking dish.
- In a medium bowl, whisk together: 1 cup of your favorite jam or preserves, 1/2 cup chicken broth, 2 tablespoons soy sauce, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper.
- Pour the sauce evenly over the chicken in the baking dish.
- Bake for 60-70 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- **To Freeze:** Place the uncooked chicken pieces and the prepared sauce in a large freezer bag. Seal tightly, removing as much air as possible. Label and freeze for up to 3 months.
- **To Serve from Frozen:** Thaw the chicken and sauce in the refrigerator overnight. Then, proceed with baking instructions starting at step 5 (pour sauce over chicken and bake).
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
105g
Fat
34g
Carbs
11g
