Baked Chicken Cutlets Recette

This recipe delivers juicy, flavorful baked chicken cutlets without the guilt! Skip the breading and frying for a lighter, healthier meal that's bursting with taste. Tender chicken breasts or thighs are pounded thin, then baked to perfection with a vibrant tomato and herb topping. A dash of your favorite hot sauce adds a delicious kick! Perfect for a weeknight dinner or a healthy lunch.

Préparation 20 min

Cuisson 60 min

Calories 74.3 kcal

Protéines 9g

Note Soyez le premier

104

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Cutlets

2 pounded chicken cutlets (approximately 6 oz each)
1 cup chopped tomatoes
Jalapeno Pepper
Onion
Green Onion
Mushrooms
Garlic Clove
Sun Dried Tomatoes
Asiago Cheese
Parmesan Cheese
cooking spray
salt to taste
pepper to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Chicken Cutlets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Chicken Cutlets

Preheat oven to 325°F (160°C). Lightly spray a small (8x8 inch) baking dish with cooking spray.
Chop 1 cup of tomatoes and place half (1/2 cup) in the bottom of the prepared baking dish.
Place two pounded chicken cutlets (approximately 6 oz each) on top of the tomatoes.
Sprinkle the remaining 1/2 cup chopped tomatoes over the chicken cutlets.
Add 1/4 cup chopped fresh basil, 1/4 cup chopped fresh oregano, and 1/4 teaspoon garlic powder over the tomatoes and chicken.
Season generously with salt and pepper to taste. Drizzle with 1 tablespoon olive oil.
Top with 1/2 cup shredded mozzarella cheese.
Bake for 45-50 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Cutlets ?

Baked Chicken Cutlets prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Chicken Cutlets ?

Baked Chicken Cutlets contient environ 74.3 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Cutlets ?

Les principaux ingrédients de Baked Chicken Cutlets sont Chicken Cutlets, Roma Tomato, Jalapeno Pepper, Onion, Green Onion, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.